HLS MSC Smoked Garlic Butter Cornish Hake
Rating, 3.5 out of 5 from 147 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
240g £28.13 per kilo
£6.75
Offers
Buy any 2 for £10
(£20.83 per kilo) Buy any 2 for £10. Order by 15/07/2026, offer subject to availability. Maximum 18 promotional items per customer.Product attributes
Suitable for freezing
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Product Information
Sustainable MSC Cornish skin on hake portions with a smokey garlic butter, the perfect combination - Fish with a twist. Caught by gill net off the coast of Cornwall, Cornish hake is one of the jewels of the Cornish catch. The flesh is quite soft but firms up during cooking and is a great Cornish alternative to cod. Two portions of skin on hake and two butter portions, quick to cook and delicious. Pan fry for 5-8 minutes and enjoy.
Country of origin
UK
Nutritional data
| Typical Values | per 100g | per 1/2 pack (120g) |
|---|---|---|
| Energy kJ | 859 | 1030.8 |
| Energy kcal | 204 | 244.8 |
| Fat (g) | 14.7 | 17.64 |
| of which saturates (g) | 9.5 | 11.4 |
| Carbohydrates (g) | 1 | 1.2 |
| of which sugars (g) | 0.2 | 0.24 |
| Fibre (g) | 0.63 | 0.756 |
| Protein (g) | 18.3 | 21.96 |
| Salt (g) | 0.42 | 0.5 |
Storage
Keep refrigerated below 5oC. Once opened comsume within 24 hours. Suitable for freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted
Preparation and Usage
Heat pan with a little bit of oil. Place hake skin up in the pan. Place butter on top of each filet portion and fry for 5-8 minutes until fish is cooked. Spoon over any melted butter to serve. Not suitable for microwave cooking. May contain bones.
Package type
Skin Pack Vac pack Plastic tray
Recycling information
tray is recyclable
Other Information
Catch area: FAO27 Northeast Altantic Ocean, Division 7 (d), (e), (f), (g), (h). Catch method:Netted caught at Sea. Scientific name:Merluccius merluccius, this fish may contain bones.
Ingredients
Hake (Merluccius merluccius) (FISH) (83%), Unsalted Butter (MILK); Garlic Puree; Smoked Garlic Powder; Smoked Sea Salt; Maize Starch; Sea Salt.
Allergen Information
Fish and Milk
Dietary Information
Free from GM
Brand
Hook, Line and Sinker
Manufacturer
Ocean Fish (Vistgate Ltd)Victoria Business Park, Roche, Cornwall PL26 8LX, UK
Country of Packing
UK
Return to Address
Ocean Fish (Vistgate Ltd)Victoria Business Park, Roche, Cornwall PL26 8LX, UK
Customer reviews
Overall ratings
Average 3.5 out of 5, based on 147 reviews.Breakdown of ratings
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