Holland & Barrett High Fibre Milled Seed Mix

A mix of sunflower, golden flaxseeds, brown flaxseeds and chia - an easy addition to your breakfast, smoothies or baking.

Good to Know...
Fibre matters - it's essential for your health, but most of us don't get enough. At H&B, we're here to help you back your body and aim for around 30g of fibre a day. Our milled multi-seed blend is great for sprinkling on smoothies, cereal or yoghurt, and mixing into baked goods. It's an easy way to boost your fibre and omega-3 intake.

What makes it special “Looking to support your omega-3 intake? Our curated blend combines four nutrient-dense seeds chosen for their naturally rich mix of fibre, protein and over 7g of essential plant-based omega-3s per 100g. A proportion of the ALA can be converted into the usable forms of omega-3 (EPA and DHA) in your body. Each spoonful also adds four Plant Points toward your weekly 30 - our simple way to help you enjoy a wider variety of plants,” says our nutritionist. “Small daily habits add up, and a spoonful of omega-3 rich milled seeds is one of the easiest wins for your wellbeing.” How to enjoy Sprinkle over cereal, Greek yoghurt or porridge for daily fibre support Blend into smoothies for added omega 3 and natural thickness Add to bakes, pancakes or breads for tasty everyday nourishment

High in Fibre, Source of Protein, High in Omega 3

4 Plant Points
Contains 4/30 Plant Points.
Studies have shown eating at least 30 different plants a week can contribute to a healthy lifestyle. The H&B plant point system has been created by our in-house Registered Nutritionists to support a more diverse, healthier diet.

Pouch

Full Product Name:
A Mix of Milled Brown and Golden Flax, Sunflower and Chia Seeds.

Storage:
Store in a cool, dry place, away from sunlight. Once opened, keep refrigerated and consume within 3 months.

Safety Warning:
Warning: Due to natural oils present in milled seeds, small clumps may occur over time.

Additional Information:
Packaged in a protective atmosphere.

Milled Sunflower Seeds (35%), Milled Brown Flaxseeds (22%), Milled Golden Flaxseeds (22%), Milled Chia Seeds (Salvia hispanica) (18%), Waxy Maize Starch

May Contain Milk, May Contain Nuts, May Contain Peanuts, May Contain Soya, May Contain Sulphur Dioxide/Sulphites
May contain Peanuts, Soya, Milk, Sulphites and Nuts.

Holland & Barrett

Holland & Barrett International Limited,
Barling Way,
CV10 7RH,
UK.

Holland & Barrett Limited,
45 Henry St,
D01 E9X8,
Ireland.

Holland & Barrett International Limited,
Barling Way,
CV10 7RH,
UK.

Holland & Barrett Limited,
45 Henry St,
D01 E9X8,
Ireland.
www.hollandandbarrett.com