Holland & Barrett High Fibre Savoury Seed Topper

A mix of roasted pumpkin and sunflower seeds coated in tamari soy sauce, whole green peas, golden flaxseeds, red lentils, white sorghum and toasted white and black sesame seeds coated in tamari soy sauce.
Good to know...
Fibre matters - it's essential for your health, but most of us don't get enough. At H&B, we're here to help you back your body and aim for around 30g of fibre a day. You can use our seed topper on your salad or to add a crunch to your soup.

Body benefitsTake your meals with this crunchy mix of eight seeds, legumes and grains. Each sprinkle delivers fibre, plant protein and omega-3 - helping you feel supported throughout the day. And because most of us fall short of the 30g daily fibre target, this topper helps you get closer without thinking about it… just shake, sprinkle and enjoy. What makes it special “This blend brings a wide variety of plants together,” says our nutritionist. “We combined roasted pumpkin and sunflower seeds coated in tamari soy sauce with whole green peas, golden flaxseeds, red lentils, white sorghum and toasted sesame seeds to create a savoury, satisfying crunch.”Every ingredient is chosen with purpose, delivering six of your 30 weekly Plant Points (our H&B system for helping you reach the 30 different plants we should all aim for each week). As our nutritionist adds: “We created this topper to make plant diversity effortless - one sprinkle and you've already done something positive for your day.” How to enjoy Sprinkle over salads for an instant crunch and a little extra fibre Top homemade soups or ramen bowls for a savoury, tamari-toasted twist Shake over hummus and avo toast or simply enjoy as a nutritious snack

A savoury blend of 8 seeds, legumes and grain, perfect in your salads, soups, or snacks, High in Fibre, Source of Protein, Source of Omega 3, 6 Plant Points

Contains 6/30 plant points.
Studies have shown eating at least 30 different plants a week can contribute to a healthy lifestyle. The H&B plant point system has been created by our in-house Registered Nutritionists to support a more diverse, healthier diet.

Shake well before use (natural separation may occur).

Bag

Storage:
Store in a cool, dry place.
Once opened, store in an airtight container and consume within 1 month.

Safety Warning:
Warning: Small children may choke on small pieces.

Usage:
10 Servings

Additional Information:
Packaged in a protective atmosphere.

Tamari Soy Sauce Roasted Sunflower and Pumpkin Seeds (30%) [Pumpkin Seeds, Sunflower Seeds, Tamari Soy Sauce (Soya Beans, Sea Salt)], Green Peas (20%), Golden Flaxseeds (15%), Red Lentils (15%), White Sorghum (10%) [White Sorghum, Antioxidant (Extracts of Rosemary)], Tamari Soy Sauce Toasted White and Black Sesame Seeds (10%) [White Sesame Seeds, Black Sesame Seeds, Tamari Soy Sauce (Soya Beans, Sea Salt)]

May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, Contains Sesame, Contains Soya
May contain Peanuts, Nuts and Cereals containing Gluten.

Holland & Barrett

Holland & Barrett International Limited,
Barling Way,
CV10 7RH,
UK.

Holland & Barrett Limited,
45 Henry St,
D01 E9X8,
Ireland.

Holland & Barrett International Limited,
Barling Way,
CV10 7RH,
UK.

Holland & Barrett Limited,
45 Henry St,
D01 E9X8,
Ireland.
www.hollandandbarrett.com