Holy Cow! Mangalore Malabar Curry Sauce

Get ready to elevate your meal with our delightfully aromatic Mangalore-style curry sauce, bursting with the flavours of coconut and fragrant curry leaves! 🌿🥥 This versatile sauce is perfect for pairing with chickpeas, fish, or chicken.. Its rich, tropical notes will transport your taste buds straight to the sunny shores of Mangalore!


To make a curry for a family of 4, all you need is; 4 seabass fIllets, 100ml coconut milk.


With a chili rating of 2 (medium heat), this plant-based delight is gluten-free, contains no added sugar, and is free from artificial colours, flavours, and preservatives.


A Bite-Sized Guide to Mangalore
Mangalore is a gem known for its breathtaking backwaters, rolling hills, and coconut palms gently swaying in the summer breeze. 🌴🌊 Once a prized port, Mangalore has a rich history shaped by various colonizers, and its cuisine reflects this vibrant heritage. With its distinct flavours influenced by South Indian traditions, this dish is sure to transport your taste buds to the sunny shores of Mangalore! 🍛✨


We’re proud to be Plastic Neutral Certified! For every kilogram of plastic we generate, we’re removing an equal amount of plastic waste from the environment. So far, we’ve helped recover 175 kg of nature-bound plastic—equivalent to 17.2 million shopping bags!


We’re also making a difference by funding over 500,000 free school meals in India, changing lives for the urban poor one meal at a time.


Let’s cook up some love with Holy Cow! 🐄❤️

India

Storage:
If you're saving me unopened, store in a cool, dry cupboard away from direct sunlight. Once opened, store any left over in the fridge and use within 3 days.

Cannot be Microwaved

More Tips to make your Dish Extra Special:
Try cooking with bite sized chunks of potato and aubergine instead of chicken, along with some spinach thrown in at the end for one of our favorite vegan dishes.

Get some meal inspiration at: holycowsauces.co.uk/recipes. This Pack + a Protein or Veg = Delicious Curry

3 Easy Steps
1: Ingredients you'll need:
2 fillets of Sea Bass
2: Heat 1 tsp of oil in a pan, add sea bass and fry skin down for 1 minute. Remove the skin.
3: Add this Holy Cow! Curry Sauce and simmer for 2-3 mins or until the fish is cooked through.
Serve with rice or naan (maybe a beer).
To make your home cooked curry extra special:
1: Blend half of the curry sauce with 1 peeled raw prawn for added flavour before adding to the pan.
2: The fish is very delicate, stir gently while cooking without breaking the fish.
3: Garnish with chopped fresh coriander leaves.
4: A versatile curry, try using prawns, chicken, vegetables, pork, beef or lamb instead of fish.

Pouch

Card - Recyclable

Full Product Name:
Mangalore Style Malabar Curry Sauce

Storage:
Best before date: See pouch
Once opened, store any left over in the fridge and use within 3 days. If you're saving me unopened store in a cool, dry cupboard away from direct sunlight.

Usage:
2 Servings

Origin:
Produced in India

Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, Mustard Seeds, Ground Spices (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds, Cardamom, Cloves, Fennel Seeds), Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli, Colour: Caramel Liquid

May Contain Celery, Contains Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya
Manufactured in a facility which also processes other allergens, therefore this product may contain Celery, Mustard, Nuts, Peanuts, Soya and Sesame Seeds.

Suitable for Vegans; No Added Sugar; Gluten free

Holy Cow

Holy Cow!
From the majestic Kashmir mountains to the sun-kissed beaches of Goa and the bustling streets of Delhi, India is a treasure trove of spices and curry secrets. Holy Cow captures these local flavours in our lovingly crafted curries! We caramelize onions until they're golden and oh-so-sweet, freshly roast and grind our spices, and let each curry simmer for hours—because good things take time!

Produced for:
The Holy Cow! Food Co.,
PO Box 62471,
London,
E14 1JJ,
UK.

Not happy with our sauce?
Hold on to your packet and email: whoops@holycowfc.com
www.holycowsauces.com
The Holy Cow! Food Co.,
PO Box 62471,
London,
E14 1JJ,
UK.

MALABAR VEGAN BEAN CURRY
SERVES 2
Ingredients you’ll need: This pack,1 tin 400g (240g drained) of pre-boiled black-eyed beans or pre-boiled chickpeas.
1. Open tin, drain off water, place beans in a pan.
2. Open this pack, pour contents over beans, add
a little salt to your taste and simmer on low heat
with a lid on for 5 minutes.
3. Serve with rice or naan.

MALABAR FISH CURRY
SERVES 4
Ingredients you’ll need: This pack,4 fillets of sea bass, 1 tbsp cooking oil,100ml coconut milk.
1. Heat the oil in a pan, add the sea bass and fry
skin side down for 1 minute. Remove the skin.
2. Open this pack, and pour contents over fish,
along with the coconut milk. Simmer for 5-6
minutes or until the fish is cooked through.
3. Serve with rice.