Product attributes
Vegetarian
Microwavable
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Product Information
Cool beans
"Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy* to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is heat and enjoy."
"Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy* to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is heat and enjoy."
Features
Flavour-Packed Speedy Side, Black Lentils with a Kick of Garam Masala and Cumin in a Smooth Creamy Sauce, 60 Seconds, 1 of Your 5-a-Day, High in Fibre, High in Protein, Suitable for Vegetarians
Further description
Jamie Oliver Ministry of Food Foundation
Good Food for a Good Cause
Thank you for buying this Jamie Oliver product! You're contributing to Jamie's Ministry of Food Foundation, which is on a mission to teach 1 million people to cook by 2030. Visit jamieoliver.com/MOF
Discover even more delicious inspiration at JAMIEOLIVER.COM
Good Food for a Good Cause
Thank you for buying this Jamie Oliver product! You're contributing to Jamie's Ministry of Food Foundation, which is on a mission to teach 1 million people to cook by 2030. Visit jamieoliver.com/MOF
Discover even more delicious inspiration at JAMIEOLIVER.COM
Nutritional data
| Typical Values | Per 100g | Per portion cooked as per instruction (approx 125g) | RI* for an average adult |
|---|---|---|---|
| Energy | 414kJ | 518kJ | |
| 99kcal | 124kcal | 6% | |
| Fat | 2.7g | 3.4g | 5% |
| (of which saturates) | 2.1g | 2.6g | 13% |
| Carbohydrate | 9.7g | 12.1g | 5% |
| (of which sugars) | 1.8g | 2.3g | 3% |
| Fibre | 5.2g | 6.5g | - |
| Protein | 6.0g | 7.5g | 15% |
| Salt | 0.56g | 0.70g | 12% |
| *Reference intake for an average adult (8400kJ/2000kcal) |
Preparation and Usage
Why not try...
Serving with air-fried paneer cheese chunks and cauliflower florets, with chopped red chilli.
Teaming with juicy griddled prawns, purple sprouting broccoli and a lemony yoghurt dressing.
Serving with air-fried paneer cheese chunks and cauliflower florets, with chopped red chilli.
Teaming with juicy griddled prawns, purple sprouting broccoli and a lemony yoghurt dressing.
Cooking guidelines
Hob - From Ambient. 2-3 minutes
- Heat a splash of water in a pan.
- Add the pouch contents and cook on a medium heat until piping hot.; Microwave - From Ambient. (900W), 60 seconds
- Squeeze pouch to separate grains.
- Tear open top corner, microwave for 60 seconds.
- Watch out for steam when serving.
- Heat a splash of water in a pan.
- Add the pouch contents and cook on a medium heat until piping hot.; Microwave - From Ambient. (900W), 60 seconds
- Squeeze pouch to separate grains.
- Tear open top corner, microwave for 60 seconds.
- Watch out for steam when serving.
Package type
Pouch
Recycling information
Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name:
Cooked Black Lentils and Urid Beans in a Spiced Sauce
Storage:
Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Safety Warning:
Although every care has been taken to remove stones, some may remain.
Additional Information:
Packaged in a protective atmosphere.
Cooked Black Lentils and Urid Beans in a Spiced Sauce
Storage:
Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Safety Warning:
Although every care has been taken to remove stones, some may remain.
Additional Information:
Packaged in a protective atmosphere.
Ingredients
Cooked Black Lentils [44%] [Water, Black Lentils], Cooked Urid Beans [27%] [Water, Urid Beans], Coconut Cream [Coconut Extract, Water], Tomato Paste, Chopped Tomatoes [Tomato, Tomato Juice], Single Cream [Milk], Onion, Yeast Extract, Garam Masala [1.2%] [Coriander, Cumin, Black Pepper, Cassia, Dill, Ginger, Clove], Coriander, Onion Powder, Garlic Powder, Garlic Purée, Ginger Purée, Salt, Cumin Powder, Lemon Juice, Cinnamon Powder, Stabiliser: Guar Gum, Black Pepper Powder, Ground Coriander, Dried Basil, Fennel Seeds, Chilli Powder
Allergen Information
Contains Milk
Dietary Information
Suitable for Vegetarians
Brand
Jamie Oliver
Manufacturer
FEI Foods Ltd.,
Viking Way,
Winch Wen Industrial Estate,
Swansea,
SA1 7DA,
UK.
Viking Way,
Winch Wen Industrial Estate,
Swansea,
SA1 7DA,
UK.
Return to Address
FEI Foods Ltd.,
Viking Way,
Winch Wen Industrial Estate,
Swansea,
SA1 7DA,
UK.
Viking Way,
Winch Wen Industrial Estate,
Swansea,
SA1 7DA,
UK.
Customer reviews
Overall ratings
Average 1.5 out of 5, based on 4 reviews.Breakdown of ratings
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