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Product attributes
Vegetarian
Microwavable
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Product Information
Wheatberries, Quinoa and Rice are Given a Glow-up with Black Olives and Sun-Dried Tomato
Features
Flavour-Packed Speedy Side, Source of Fibre, Low in Fat, Low in Sugar, Suitable for Vegans & Vegetarians
Further description
Jamie Oliver Ministry of Food Foundation
Good Food for a Good Cause
Thank you for buying this Jamie Oliver product! You're contributing to Jamie's Ministry of Food Foundation, which is on a mission to teach 1 million people to cook by 2030.
Visit jamieoliver.com/MOF
Discover even more delicious inspiration at JAMIEOLIVER.COM
Good Food for a Good Cause
Thank you for buying this Jamie Oliver product! You're contributing to Jamie's Ministry of Food Foundation, which is on a mission to teach 1 million people to cook by 2030.
Visit jamieoliver.com/MOF
Discover even more delicious inspiration at JAMIEOLIVER.COM
Nutritional data
| Typical Values | Per 100g | Per portion coked as per instruction (approx 125g) | RI* for an average adult |
|---|---|---|---|
| Energy | 678kJ | 847kJ | |
| 161kcal | 201kcal | 10% | |
| Fat | 3.2g | 4.0g | 6% |
| (of which saturates) | 0.6g | 0.8g | 4% |
| Carbohydrate | 26.4g | 33.0g | 13% |
| (of which sugars) | 2.2g | 2.8g | 3% |
| Fibre | 4.5g | 5.6g | - |
| Protein | 4.4g | 5.5g | 11% |
| Salt | 0.57g | 0.71g | 12% |
| *Reference intake for an average adult [8400kJ/2000kcal] |
Preparation and Usage
Why not try...
Serving alongside grilled slices of halloumi and chargrilled courgette ribbons, with chopped mint.
Tossing with chopped cherry tomatoes and torn basil leaves, with a drizzle of balsamic vinegar.
Serving alongside grilled slices of halloumi and chargrilled courgette ribbons, with chopped mint.
Tossing with chopped cherry tomatoes and torn basil leaves, with a drizzle of balsamic vinegar.
Cooking guidelines
Hob - From Ambient. 2-3 minutes
- Heat a splash of water in a pan.
- Add the pouch contents and cook on a medium heat until piping hot.; Microwave - From Ambient. (900W), 90 seconds
- Squeeze pouch to separate grains.
- Tear open top corner, microwave for 90 seconds.
- Watch out for steam when serving.
- Heat a splash of water in a pan.
- Add the pouch contents and cook on a medium heat until piping hot.; Microwave - From Ambient. (900W), 90 seconds
- Squeeze pouch to separate grains.
- Tear open top corner, microwave for 90 seconds.
- Watch out for steam when serving.
Package type
Pouch
Recycling information
Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name:
Cooked Wheatberries, Brown Long Grain Rice, White and Red Quinoa with Olives and Sun-Dried Tomato
Storage:
Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Safety Warning:
Although every care has been taken to remove olive stones, some may remain.
Usage:
2 Servings
Additional Information:
Packaged in a protective atmosphere.
Cooked Wheatberries, Brown Long Grain Rice, White and Red Quinoa with Olives and Sun-Dried Tomato
Storage:
Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Safety Warning:
Although every care has been taken to remove olive stones, some may remain.
Usage:
2 Servings
Additional Information:
Packaged in a protective atmosphere.
Ingredients
Cooked Wheatberries [50%] [Water, Wheat], Cooked Brown Long Grain Rice [11%] [Water, Brown Rice], Cooked White Quinoa [9%] [Water, White Quinoa], Cooked Red Quinoa (9%) [Water, Red Quinoa], Black Olives [8%] [Black Olives, Salt, Stabiliser: Ferrous Gluconate], Tomato [4%], Sun-Dried Tomato Paste [2%] [Tomato Purée, White Wine Vinegar, Rapeseed Oil, Water, Garlic Purée, Salt, Sun-Dried Tomato Powder, Onion Powder, Natural Flavouring, Black Pepper, Rosemary], Sun-Dried Tomatoes [2%] [Sun-Dried Tomato, Salt], Olive Oil, Lemon Juice, Garlic Purée, Basil, Paprika Powder, Stabiliser: Guar Gum, Colour: Paprika Extract, Black Pepper Powder, Turmeric Extract
Allergen Information
Contains Wheat
Dietary Information
Low Fat; Suitable for Vegans; Suitable for Vegetarians
Brand
Jamie Oliver
Brand details
Get your grains on!
"Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is serve it up hot or cold."
Jamie Oliver
"Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is serve it up hot or cold."
Jamie Oliver
Manufacturer
Fei Foods Ltd.,
Viking Way,
Winch Wen Industrial Estate,
Swansea,
SA1 7DA,
UK.
Viking Way,
Winch Wen Industrial Estate,
Swansea,
SA1 7DA,
UK.
Return to Address
Fei Foods Ltd.,
Viking Way,
Winch Wen Industrial Estate,
Swansea,
SA1 7DA,
UK.
Viking Way,
Winch Wen Industrial Estate,
Swansea,
SA1 7DA,
UK.
Customer reviews
Overall ratings
Average 5.0 out of 5, based on 3 reviews.Breakdown of ratings
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