Kellogg's Bran Flakes Breakfast Cereal 500g


45p per 100g

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Product information

Kellogg’s Bran Flakes breakfast cereal is a delicious way to support your digestive health*. A 30g serving of Kellogg’s Bran Flakes breakfast cereal is high in wheat bran fibre to help support your digestive health. ▪Did you know we should eat 30g fibre per day? However, most of us don't eat this recommended daily intake**. Kellogg's Bran Flakes breakfast cereal contain wheat bran fibre - a superior fibre which is scientifically proven to fuel your gut.▪ Treat your gut well. Find out more at

*Bran Flakes are high in wheat bran fibre which is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence 10g wheat bran fibre daily contributes to acceleration of intestinal transit. Bran Flakes contains 3.7g per serving. Enjoy as part of a healthy diet and lifestyle.

**9 in 10 adults in the UK don't meet the 30g/day SACN fibre recommendation, and over 4 in 5 adults in Ireland don't meet the 25g/day EFSA fibre recommendation (NDNS 2018; IUNA 2011)
- Crunchy whole wheat flakes - Kellogg's Bran Flakes breakfast cereal is a simple way to support your digestive health*, - Kellogg's Bran Flakes breakfast cereal contains wheat bran fibre - a superior fibre*, - Kellogg's Bran Flakes breakfast cereal fuels a healthy gut - contains 3.7g wheat bran fibre per serving*, - Did you know we should eat 30g of fibre per day? Fuel your gut with Kellogg’s Bran Flakes breakfast cereal*, - 10g wheat bran fibre daily contributes to an acceleration of intestinal transit. Kellogg's Bran Flakes breakfast cereal contains 3.7g per serving
Country of Origin
Produce of the EU

Suitable for vegetariansSuitable for vegetarians

Typical Values/100gNRV**/30g%RI*
Energy1509 kJ453 kJ
358 kcal107 kcal
5 %
Fat2.2 g0.7 g1 %
of which saturates0.4 g0.1 g1 %
Carbohydrate65 g20 g8 %
of which sugars14 g4.2 g5 %
Fibre17 g5.1 g
Protein11 g3.3 g7 %
Salt0.66 g0.2 g3 %
Vitamin D8.4 µg50 %2.5 µg
Thiamin0.91 mg25 %0.27 mg
Riboflavin1.2 mg25 %0.36 mg
Niacin13 mg25 %3.9 mg
Vitamin B61.2 mg25 %0.36 mg
Folic Acid166 µg25 %0.63 µg
Vitamin B122.1 µg25 %0.63 µg
*Reference intake of an average adult (8400kJ/2000kcal)
**Nutrient reference values (Adults)
Wholewheat (59%), Wheat Bran (18%), Wholewheat Flour, Sugar, Barley Malt Extract, Glucose Syrup, Salt, Natural Flavouring, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Allergen Information
Contains Barley, May Contain Cereals Containing Gluten, Contains Wheat
Allergy Information
May contain Gluten from other Cereals.
Dietary Information
Suitable for Vegetarians; Kosher; Halal


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Customer reviews (12)

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24 January 2024 by 
Buy these every week! partner loves them!

My partner eats these every morning! He loves them!

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09 August 2023 by 
Tasty but lots of crumbs

Good quality and tasty cereal but there seem to be a lot more crumbs at the bottom of the box than historically which I throw away as not pleasant to eat.

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25 June 2023 by 
Favourite Cereal

Such a staple in my food cupboard, I always have a box in!

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25 May 2023 by 
A good option for a 'plain and simple' cereal.

If I need a 'plain cereal' then I would choose this over say Corn Flakes. Bran Flakes are more satisfying and not as bland. Sometimes I add fruit but mainly have it as it is with cold milk. They don't get as soggy as some cereals. Having said this, plain does not mean healthy but the cereal keeps you full. Bran Flakes are a lot better than other alternatives which have a lot of sugar. I wouldn't eat this everyday as it does become boring. I usually rotate them.

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18 May 2023 by 
A fave but

dont be tricked into thinking they are saintly. Check the sugar content. They are so tasty though and, honestly, you could eat much worse!

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19 August 2021 by 
Great breakfast staple

I am reviewing as was sent a sample to review. The box is a great size so perfect for the whole family. I had with oat milk and really enjoyed it. Would recommend.

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