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Kellogg's Special K Original 750g


46.7p per 100g

Product information

Special K flakes are a delicious combination of crunchy rice, whole wheat and barley. A nutritious cereal with fibre and wholegrain and 9 key vitamins and minerals.
Feed your strength with Special K, a nutritious and delicious start to your day*.

*Special K cereals & cereal bars (excluding Biscuit Moments) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Contains extra folic acid, Suitable for vegetarians, Halal - HFA approved, Kosher
Country of Origin

Suitable for vegetariansSuitable for vegetarians

Typical Valuesper 100gPer 30g serving
Energy 1588 kJ 375 kcal476 kJ 113 kcal
Fat 1.5 g0.5 g
of which saturates 0.3 g0.1 g
Carbohydrate 79 g24 g
of which sugars 15 g4.5 g
Fibre 4.5 g1.4 g
Protein 9 g2.7 g
Salt 1 g0.3 g
Vitamin D 8.4 µg (167)2.5 µg (50)
Thiamin (B1) 1.8 mg (167)0.55 mg (50)
Riboflavin (B2) 2.3 mg (167)0.70 mg (50)
Niacin 13.4 mg (84)4.0 mg (25)
Vitamin B6 1.2 mg (84)0.35 mg (25)
Folic Acid 334 µg (167)100 µg (50)
Vitamin B12 2.1 µg (84)0.60 µg (25)
Iron 11.6 mg (84)3.5 mg (25)
Zinc8.4 mg (84)2.5 mg (25)
(%NRV) = % Nutrient Reference Value
Rice (46%), Wholewheat (37%), Sugar, Barley (5%), Malted Barley Flour (3.5%), Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
Allergen Information
May Contain Milk
Dietary Information
Suitable for Vegetarians; Kosher; Halal


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Customer reviews (101)

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of 17

08 November 2019 by 
Recipe change?

What a shame

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13 September 2019 by 
it's fine

After chasing other brands for the old special k taste I'm back to this. It's fine. How the reviews have this 2 star and the big version 5 star is odd!

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29 March 2019 by 
love it

I dont understand bad reviews. I like this cereal as I add my own nuts and fruit. Tastes lovely with walnuts, pumpkin seeds and raisins... yum

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20 March 2019 by 
old recipe ??!!! they still have it in USA!!

Why have the USA still got the original gorgeous recipe without barley flour in thats light and tasty and delicious yet we get this awful version full of barley flour ??. Barley flour is for bread not cereal tastes awful these days never again !!

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13 July 2018 by 
old recipe please!!!

After reading the reviews I decided to try these with an open mind, having loved the old Special K. Well, this just tastes like it is sugar-coated whereas the old version didnt. Why they would do such a thing when this is more of a diet cereal I dont know. Even if it is just sweetened artificially no one wants that - if they did theyd just buy Frosties?!

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07 September 2017 by 

I hadn't tried Special K for a long time, and on going back to it have found myself enjoying it more than I expected to on a few occasions recently. Going on here to look at reviews I realised there has indeed been a recipe change. Personally I like this and prefer it, I think!

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