Feed your strength with Special K, a nutritious and delicious start to your day*.
*Special K cereals & cereal bars (excluding Biscuit Moments) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Country of Origin
Suitable for vegetarians
|Typical Values||per 100g||Per 30g serving|
|Energy||1588 kJ 375 kcal||476 kJ 113 kcal|
|Fat||1.5 g||0.5 g|
|of which saturates||0.3 g||0.1 g|
|Carbohydrate||79 g||24 g|
|of which sugars||15 g||4.5 g|
|Fibre||4.5 g||1.4 g|
|Protein||9 g||2.7 g|
|Salt||1 g||0.3 g|
|Vitamin D||8.4 µg (167)||2.5 µg (50)|
|Thiamin (B1)||1.8 mg (167)||0.55 mg (50)|
|Riboflavin (B2)||2.3 mg (167)||0.70 mg (50)|
|Niacin||13.4 mg (84)||4.0 mg (25)|
|Vitamin B6||1.2 mg (84)||0.35 mg (25)|
|Folic Acid||334 µg (167)||100 µg (50)|
|Vitamin B12||2.1 µg (84)||0.60 µg (25)|
|Iron||11.6 mg (84)||3.5 mg (25)|
|Zinc||8.4 mg (84)||2.5 mg (25)|
|(%NRV) = % Nutrient Reference Value|
Ratings and reviews
Customer reviews (101)
What a shame
After chasing other brands for the old special k taste I'm back to this. It's fine. How the reviews have this 2 star and the big version 5 star is odd!
I dont understand bad reviews. I like this cereal as I add my own nuts and fruit. Tastes lovely with walnuts, pumpkin seeds and raisins... yum
old recipe ??!!! they still have it in USA!!
Why have the USA still got the original gorgeous recipe without barley flour in thats light and tasty and delicious yet we get this awful version full of barley flour ??. Barley flour is for bread not cereal tastes awful these days never again !!
old recipe please!!!
After reading the reviews I decided to try these with an open mind, having loved the old Special K. Well, this just tastes like it is sugar-coated whereas the old version didnt. Why they would do such a thing when this is more of a diet cereal I dont know. Even if it is just sweetened artificially no one wants that - if they did theyd just buy Frosties?!
I hadn't tried Special K for a long time, and on going back to it have found myself enjoying it more than I expected to on a few occasions recently. Going on here to look at reviews I realised there has indeed been a recipe change. Personally I like this and prefer it, I think!