Kellogg's Special K Original 500g


60p per 100g

Product information

Special K flakes are a delicious combination of crunchy rice, whole wheat and barley. A nutritious cereal with fibre and wholegrain and 9 key vitamins and minerals.
Feed your strength with Special K, a nutritious and delicious start to your day*.

*Special K cereals & cereal bars (excluding Biscuit Moments) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Contains extra folic acid, Suitable for vegetarians, Halal - HFA approved, Kosher

Suitable for vegetariansSuitable for vegetarians

Typical Values/100%RI*/30g
Energy 1588kJ476kJ
Fat 1.5g0.7%0.5g
of which saturates 0.3g0.5%0.1g
Carbohydrate 79g24g
of which sugars 15g5%4.5g
Fibre 4.5g1.4g
Protein 9g2.7g
Salt 1g5%0.3g
Vitamin D 8.4µg50%2.5µg
Thiamin (B1) 1.8mg50%0.55mg
Riboflavin (B2) 2.3mg50%0.70mg
Niacin (B3)13.4mg25%4.0mg
Vitamin B6 1.2mg25%0.35mg
Folic Acid (B9)334µg50%100µg
Vitamin B12 2.1µg25%0.60µg
Iron 11.6mg25%3.5mg
Zinc 8.4mg25%2.5mg
*Reference intake of an average adult (8400kJ/2000kcal)
Rice (46%), Wholewheat (37%), Sugar, Barley (5%), Malted Barley Flour (3.5%), Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
Allergen Information
Contains Barley, May Contain Milk, Contains Wheat
Dietary Information
Suitable for Vegetarians; Kosher; Halal


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Customer reviews (6)

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04 November 2019 by 
husbands fave

My husband has these until time for porridge and he loves it..not much taste in my opinion but he loves it

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01 July 2019 by 

I eat this cereal everyday. As a vegan I need foods with B12 in it and this cereal does amongst other good ingredients. I usually add flaked almonds, raisins, pumpkin seeds and ground flaxseed to it. A great way of getting the B12 needed daily. A fab healthy breakfast. I highly recommend it.

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26 March 2019 by 
love it

Not too sweet and very yummy. Ideal with a splash of cold milk.

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21 October 2018 by 
Best of the bunch

I think I must have tried the majority of the flaked cereals and reckon this is the absolute best I have so far found.  Nice and crisp, good flavour and does not taste like cardboard.  Always come back to this.

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23 September 2018 by 
All the family loves Special K!

We enjoy this cereal, it has been our favourite cereal for some time now, especially with the teenagers in the household. We tend to purchase the 750g box, simply because you get over 50g of crumbs at the end of the packet, whatever size box we purchase and the teenagers will not touch the crumbs, however, I love them! Highly recommend this cereal and we always stick to the plain variety, after trying several of the other varieties of Special K, we think the plain is the best by far.

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14 December 2017 by 
A healthy alternative

My wife loves this as a healthy morning cereal.

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