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Product attributes
Vegetarian
Gluten Free
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Features
Free from Trusted for Since 2009, Gluten free
Nutritional data
| Typical Values | Per 100g | Per 1/2 Pack |
|---|---|---|
| Energy (kJ) | 1253 | 1879 |
| Energy (kcal) | 296 | 444 |
| Fat (g) | 3.5 | 5.3 |
| of which saturates (g) | 0.8 | 1.2 |
| Carbohydrate (g) | 60 | 90 |
| of which sugars (g) | 13 | 19 |
| Fibre (g) | 1.7 | 2.5 |
| Protein (g) | 5.8 | 8.8 |
| Salt (g) | 0.35 | 0.53 |
| This pack contains 2 servings |
Preparation and Usage
Ready in 3 Easy Steps
1. Cook rice
2. Prep & Fry chicken
3. Coat & Serve
Full recipe inside the kit...
Just Add:
2 Diced Chicken Breasts (approx. 300g) or 1 Block of Tofu (approx. 280g - 300g) + Half of a small tin (227g) of pineapple chunks in juice + 80ml of Milk or Milk Free Alternative + Vegetable Oil + 250ml Water
1. Cook Rice
Add the rice to a saucepan alongside 250ml of cold water and bring to the boil.
Once boiling, turn down to a simmer and cover for 15-20 minutes, until the water is absorbed and rice is cooked.
Keep covered until serving.
2. Prep & Fry Chicken
Whisk the batter mix with the 80ml of milk, dip the diced chicken into the batter. then shallow-fry in 2cm hot oil (approx 180°C) for 5 minutes, turning halfway.
Ensure it is golden and cooked through. Drain on kitchen paper.
3. Coat & Serve
Empty the sweet and sour sauce, pineapple juice and pieces (1/2 of a 227g tin) into a bowl and mix until combined. Heat in microwave (2 min at 850W/1 1/2 min at 1000W). Stir well.
Serve the rice, top with the crispy chicken and pour over the sauce.
Optional side - Crispy Cabbage:
Heat 1 tbsp vegetable oil in a hot wok. Finely slice the spring greens and stir-fry until crisp, seasoning with a pinch of salt, 1 tsp brown sugar and 1/4 tsp Chinese 5 spice.
For a Vegan version: Swap the chicken for tofu & the milk for a milk-free alternative, follow the same instruction.
Cooking instructions are guidelines only.
1. Cook rice
2. Prep & Fry chicken
3. Coat & Serve
Full recipe inside the kit...
Just Add:
2 Diced Chicken Breasts (approx. 300g) or 1 Block of Tofu (approx. 280g - 300g) + Half of a small tin (227g) of pineapple chunks in juice + 80ml of Milk or Milk Free Alternative + Vegetable Oil + 250ml Water
1. Cook Rice
Add the rice to a saucepan alongside 250ml of cold water and bring to the boil.
Once boiling, turn down to a simmer and cover for 15-20 minutes, until the water is absorbed and rice is cooked.
Keep covered until serving.
2. Prep & Fry Chicken
Whisk the batter mix with the 80ml of milk, dip the diced chicken into the batter. then shallow-fry in 2cm hot oil (approx 180°C) for 5 minutes, turning halfway.
Ensure it is golden and cooked through. Drain on kitchen paper.
3. Coat & Serve
Empty the sweet and sour sauce, pineapple juice and pieces (1/2 of a 227g tin) into a bowl and mix until combined. Heat in microwave (2 min at 850W/1 1/2 min at 1000W). Stir well.
Serve the rice, top with the crispy chicken and pour over the sauce.
Optional side - Crispy Cabbage:
Heat 1 tbsp vegetable oil in a hot wok. Finely slice the spring greens and stir-fry until crisp, seasoning with a pinch of salt, 1 tsp brown sugar and 1/4 tsp Chinese 5 spice.
For a Vegan version: Swap the chicken for tofu & the milk for a milk-free alternative, follow the same instruction.
Cooking instructions are guidelines only.
Package type
Box
Recycling information
Carton - Recycle; Sachet - Do Not Recycle
Other Information
Box Contents:
Sweet & Sour Sauce, Gluten-Free Batter, Long Grain Rice
Full Product Name:
A gluten-free meal kit containing a packet of long grain rice, a packet of gluten-free batter mix and a sachet of sweet & sour sauce.
Storage:
Store in a cool dry place.
Usage:
2 Servings
Sweet & Sour Sauce, Gluten-Free Batter, Long Grain Rice
Full Product Name:
A gluten-free meal kit containing a packet of long grain rice, a packet of gluten-free batter mix and a sachet of sweet & sour sauce.
Storage:
Store in a cool dry place.
Usage:
2 Servings
Ingredients
Long Grain Rice (46%), Gluten-Free Batter Mix (27%) (Cornflour, Gluten-Free Flour (Rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Buckwheat Flour), Salt), Sweet & Sour Sauce (27%) (Caster Sugar, Water, Pineapple Juice, White Wine Vinegar, Starch, Garlic Purée, Ginger Purée, Tomato Purée, Modified Starch, Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Salt, Colour (Paprika Extract))
Allergen Information
Free From Cereals Containing Gluten, Contains Soya
Dietary Information
Gluten free
Brand
Kirstys
Brand details
Kirsty's story...
Since 2009, I've been devoted to creating free-from food that is delicious, and safe. It all began when my son's severe food allergies made it difficult to find healthy and safe options, so I needed to make everything from scratch.
Today, we're proud to offer gluten-free meal kits that everyone can enjoy - without compromising on taste or quality.
We're incredibly passionate about what we do, from creating nutritious meals to reducing our environmental impact and supporting local communities.
This year, we're committed to doing even more - creating innovative products, supporting those in need, and continuing to make a positive impact for everyone living with allergies.
Since 2009, I've been devoted to creating free-from food that is delicious, and safe. It all began when my son's severe food allergies made it difficult to find healthy and safe options, so I needed to make everything from scratch.
Today, we're proud to offer gluten-free meal kits that everyone can enjoy - without compromising on taste or quality.
We're incredibly passionate about what we do, from creating nutritious meals to reducing our environmental impact and supporting local communities.
This year, we're committed to doing even more - creating innovative products, supporting those in need, and continuing to make a positive impact for everyone living with allergies.
Manufacturer
UK: Kirsty's (Worthenshaws Ltd.),
Harrogate,
HG3 2SG.
EU: 29 Patrick Street.,
Kilkenny,
R95 NXR0.
Harrogate,
HG3 2SG.
EU: 29 Patrick Street.,
Kilkenny,
R95 NXR0.
Return to Address
UK: Kirsty's (Worthenshaws Ltd.),
Harrogate,
HG3 2SG.
EU: 29 Patrick Street.,
Kilkenny,
R95 NXR0.
Harrogate,
HG3 2SG.
EU: 29 Patrick Street.,
Kilkenny,
R95 NXR0.
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