LEAP MSC Cod Loin
Rating, 3.6 out of 5 from 231 reviews.Life 4d+Product life guaranteed for 4 days excluding delivery day.
250g £34.00 per kilo
£8.50£9.50
Offers
Now £8.50, was £9.50
£8.50 (£34.00 per kilo)Now £8.50 when you order by 16/06/2026. Offer subject to availability. Maximum 18 promotional items per customer.Product attributes
Suitable for freezing
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Product Information
Taken from the meatiest part of the fish, our generously proportioned cod loin is moist and succulent, with a subtle sweetness. Low in fat and high in protein, each bite is packed with nutrients.
Try poaching in white wine and serving with steamed greens and a poached egg, or wrap in pancetta, bake whole and enjoy alongside new potatoes sautéed with thyme.
Wild-caught in pristine Scandinavian waters, our cod is free, not farmed. Dedicated to keeping the wild population healthy and abundant, every fishery we use has been certified as sustainable to the Marine Stewardship Council's expert standard.
Discover more at leapwildfish.co.uk.
Try poaching in white wine and serving with steamed greens and a poached egg, or wrap in pancetta, bake whole and enjoy alongside new potatoes sautéed with thyme.
Wild-caught in pristine Scandinavian waters, our cod is free, not farmed. Dedicated to keeping the wild population healthy and abundant, every fishery we use has been certified as sustainable to the Marine Stewardship Council's expert standard.
Discover more at leapwildfish.co.uk.
Features
Free, not Farmed
Nutritional data
| Typical Values | As consumed per 100g (oven baked) |
|---|---|
| Energy kJ | 379 |
| Energy kcal | 89 |
| Fat | 0.23g |
| of which saturates | 0.06g |
| Carbohydrate | 0.10g |
| of which sugars | 0.10g |
| Protein | 21.6g |
| Fibre | 0.53g |
| Salt | 0.17g |
Storage
Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing
Preparation and Usage
Oven Cook: 200⁰C / Fan 180⁰C / Gas 6 / 23 - 25 minutes
Remove all packaging. Preheat oven.
Cover with foil. Place on a baking tray in the middle of the oven.
Cooking guidelines
Oven cook - From Chilled. 200°C/Fan 180°C/Gas 6/23-25 minutes
Remove all packaging. Preheat oven.
Wrap the cod loosely in foil and place on a baking tray in the middle of the oven. Check the cod is piping hot.
Do not reheat once cooked, and remember these times are just a guide, as the size and thickness of the fish may vary.
Remove all packaging. Preheat oven.
Wrap the cod loosely in foil and place on a baking tray in the middle of the oven. Check the cod is piping hot.
Do not reheat once cooked, and remember these times are just a guide, as the size and thickness of the fish may vary.
Package type
Sleeve and Tray
Recycling information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Defrosted cod (Gadus morhua) loin.
Storage:
Keep refrigerated below 5°C. For use by date: See front of pack. Once opened, eat within one day. This cod has previously been frozen and returned to a chilled temperature. Freeze on the day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted.
Safety Warning:
Although every care has been taken to remove bones some may remain.
Additional Information:
MSC - Certified Sustainable Seafood MSC™, MSC-C-51049, Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. www.msc.org
Defrosted cod (Gadus morhua) loin.
Storage:
Keep refrigerated below 5°C. For use by date: See front of pack. Once opened, eat within one day. This cod has previously been frozen and returned to a chilled temperature. Freeze on the day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted.
Safety Warning:
Although every care has been taken to remove bones some may remain.
Additional Information:
MSC - Certified Sustainable Seafood MSC™, MSC-C-51049, Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. www.msc.org
Ingredients
Defrosted Cod (Gadus morhua) (Fish)
Allergen Information
Contains Fish
Contains Fish.
Contains Fish.
Dietary Information
Naturally High in Protein and low in fat
Brand
LEAP
Manufacturer
Leap,
48 Cox Lane,
Chessington,
KT9 1TW,
UK.
48 Cox Lane,
Chessington,
KT9 1TW,
UK.
Country of Packing
United Kingdom
Return to Address
Get in Touch
leap@neseafood.com
www.leapwildfish.co.uk
Leap,
48 Cox Lane,
Chessington,
KT9 1TW,
UK.
leap@neseafood.com
www.leapwildfish.co.uk
Leap,
48 Cox Lane,
Chessington,
KT9 1TW,
UK.
Customer reviews
Overall ratings
Average 3.6 out of 5, based on 231 reviews.Breakdown of ratings
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