LEAP MSC Smoked Haddock Fillet

Name: LEAP MSC Smoked Haddock Fillet
Brand: LEAP
SKU: 519704011
Price: 9.50 GBP
Availability: InStock
Rating: 4.4 (114 reviews)

Rating, 4.4 out of 5 from 114 reviews.

Life 4d+Product life guaranteed for 4 days excluding delivery day.

240g £39.58 per kilo

£9.50

Product attributes

Suitable for freezing

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Product Information

We smoke our wild haddock over beechwood, which lends a delicate, smoky flavour to the sweet, buttery flesh. Low in fat and high in protein, each bite is packed with nutrients.

LEAP smoked haddock is brilliant in all kinds of recipes. Why not poach with milk, chopped onion and sweetcorn for a creamy chowder? Or combine with mashed potatoes, beaten egg and parsley to create delicious fishcakes.

Wild-caught in pristine Scandinavian waters, our haddock is free, not farmed. Dedicated to keeping the wild population healthy and abundant, every fishery we use has been certified as sustainable to the Marine Stewardship Council's expert standard.

Discover more at leapwildfish.co.uk.

Features

Free, not Farmed

Country of origin

Norway

Nutritional data

Typical Values	(As consumed per 100g)
Energy kJ	273
Energy kcal	64
Fat	<0.2g
of which saturates	<0.1g
Carbohydrate	<1.0g
of which sugars	<0.1g
Protein	15.97g
Fibre	0.7g
Salt	0.93g

Storage

Keep Refrigerated; Suitable for Home Freezing

Preparation and Usage

To Poach on the Hob from Chilled:
Total Cook Time: 8-9 minutes
Remove all packaging.
Simmer in 1 inch of water in a pan over a medium heat.
Add the haddock fillet, skin side down in pan.
Simmer for 8-9 minutes. Do not boil. Take care that the pan does not boil dry.
Drain. Serve immediately.

To Cook in a Conventional Oven or Fan Oven from Chilled:
Total Cook Time: 21-23 minutes
Preheat oven to 200°C, Gas 6, Fan 180°C.
Remove all packaging.
Wrap the haddock loosely in aluminium foil and place on a baking tray at the top of the oven.
Cook for 21-23 minutes.
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Cooking guidelines

Cooking Instructions - General. Check the haddock is piping hot. Do not reheat once cooked, and remember these times are just a guide, as the size and thickness of the fish may vary.; Hob - From Chilled. Remove all packaging. Bring 1 inch of water to a simmer over a medium heat, add the fish, skin side down, and simmer for 8 - 9 minutes. Do not boil and take care that the pan does not dry out. Drain and then serve immediately.; Oven cook - From Chilled. 200°C / Fan 180°C / Gas 6
Preheat the oven. Remove all packaging and wrap the fish loosely in foil. Place on a baking tray at the top of the oven and cook for 21 - 23 minutes.

Package type

Sleeve and Tray

Recycling information

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Other Information

Storage:
Keep refrigerated below 5°C. For use by date: see front of pack. Once opened, eat within one day. Do not exceed use by date. This haddock has previously been frozen and returned to a chilled temperature. Freeze on the day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted.

Safety Warning:
Although every care has been taken to remove bones some may remain.

Additional Information:
MSC - Certified Sustainable Seafood MSC™, This product comes from a fishery that has been independently certified to the MSC's Standard for a well-managed and sustainable fishery. MSC-C-51049, www.msc.org

Ingredients

Defrosted Haddock (Melanogrammus aeglefinus) (Fish) (98%), Water, Salt

Dietary Information

Low Fat

Brand

LEAP

Manufacturer

Leap,
48 Cox Lane,
Chessington,
KT9 1TW,
UK.

Country of Packing

United Kingdom

Return to Address

Get in Touch
leap@neseafood.com -www.leapwildfish.co.uk.
Leap,
48 Cox Lane,
Chessington,
KT9 1TW,
UK.