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Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g


£1.36 per 100g
Spring Clean

Product information

Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds

A nutritious mix of Flaxseed, Sunflower and Pumpkin Seeds to produce a delicious addition to any meal.

Protein Power

Two heaped dessert spoonfuls (30g) of this blend provides 6.8g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.

Blood Cholesterol

Two heaped dessert spoonfuls (30g) this blend provides 3.1g of alpha linolenic acid (ALA), an essential omega 3 polyunsaturated fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels.


This blend is a source of Vitamin E with 25% of your RDA per 30g. Vitamin E is a powerful antioxidant that contributes to the protection of cells from oxidative stress.

Body Beautiful

This blend is a source of Zinc, which contributes to the maintenance of normal healthy hair, skin and nails. Two heaped dessert spoonfuls (30g) provides 16% of your Zinc RDA.

Strong Bones

Zinc supports normal protein synthesis and normal metabolism of carbohydrates and fatty acids Zinc also has a role in the process of cell division and plays a role in the maintenance of normal bones. This blend provides 16% of your Zinc RDA per 30g.

Organic, Great taste 2014, Delicious & nutritious!, Nurture by nature, Healthy super foods, Fibre per 30g 4.4g, Omega 3 ALA per 30g 2.52g, High in omega 3 fatty acids!, Source of vitamin E and zinc, No added sugar - contains naturally occurring sugars, Gluten, dairy, yeast and GMO free, Suitable for coeliacs, Suitable for vegetarians and vegans diets

Suitable for freezingSuitable for freezingOrganicOrganicSuitable for vegetariansSuitable for vegetarians

Typical ValuesPer 100gPer 30g
Energy kJ2320 kJ696 kJ
Energy kcal561 kcal168 kcal
Fat 45.7g13.7g
Of which: Saturates 6.7g2.0g
Monounsaturates 11.0g3.3g
Polyunsaturates 26.0g7.8g
Of which: Sugars 2.7g0.8g
Fibre 14.7g4.4g
Protein 26.3g7.9g
Salt 0.07g0.021g
Omega 3 (Alpha-linolenic Acid) 8.41g2.52g
Vitamin E 10.4mg 87%3.1mg 26%
Thiamin0.56mg 51%0.17mg 15%
Vitamin B6 0.32mg 23%0.096mg 7%
Folic Acid 32.6µg 16%9.78µg 5%
Potassium 740mg 37%222mg 11%
Phosphorus 660mg 94%198mg 28%
Magnesium 405mg 108%121.5mg 32%
Iron 7.34mg 52%2.2mg 16%
Zinc 5.26mg 53%1.58mg 16%
Selenium 85µg 155%25.5µg 46%
*RI = Reference intake
50% Organic Flaxseed, 25% Organic Sunflower Seeds, 25% Organic Pumpkin Seeds
Allergen Information
This product is packed in a plant where sesame seeds, nuts, soya and sulphites are handled.
Dietary Information
Suitable for Coeliacs; Organic; No Added Sugar; Suitable for Vegans; Suitable for Vegetarians


Ratings and reviews

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Customer reviews (6)

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09 April 2019 by 
Lovely stuff

Great addition to smoothies, bakes, yoghurt etc. and a convenient alternative to grinding your own. A tbsp of this mixed up with an egg and some cacao powder makes a tasty microwave mug cake - delicious and nutritious.

Was this helpful? (1) (0)
25 September 2018 by 
love this!

Ive been mixing these into fruit smoothies. Just a couple of spoonful of these add great taste and healthy diet. Love this!

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20 October 2017 by 
Easy to add to lots of things

I put these in pancakes, flapjacks and bolognese sauce to name but a few. A handful in pancakes is hardly visible when cooked and my kids easily accept the change. Improve fibre etc. in not so healthy foods.

Was this helpful? (1) (0)
13 February 2016 by 

I loveeeee this! So easy to put on porridge, yoghurt etc. and packed full of goodness. Helps me to get my daily seed intake, otherwise I would probably forget.

Was this helpful? (4) (0)
16 November 2015 by 
good stuff

I add a dessert spoon to my porridge every morning. Doesn't taste of much but does me a lot of good I'm sure. I like the fact you get three seeds in one packet - good for a varied healthy diet.

Was this helpful? (3) (0)
20 December 2014 by 
tasty , and not easy to see in pasta sauces!

I've been slipping this in to sauces and homemade bread to add a bit of protein (keeps you fuller longer), and nutrients to family food. These ground seeds are all brown (not black like Chia), and so not easy to detect visually, which stops the fussy children spotting them! They taste great on yoghurt or porridge too.

Was this helpful? (7) (0)

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