Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds

Muscle growth
Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function.
Heart Health
Vitamin B1 (thiamine) contributes to normal function of the heart and omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels.
Immune Support
Copper contributes to normal function of the immune system.
Healthy Bones
Protein and magnesium contribute to the maintenance of normal bones.
*The beneficial effect is obtained with a daily intake of 2g ALA.

Organic, Natural Plant Goodness, Cold Milled - Preserves Nutrients Easily Absorbed, Source of Fibre, High in Omega 3 (ALA), High in Copper, Suitable for vegetarian, vegan and gluten free diets

It's important to maintain a varied and balanced diet and active lifestyle.

Keep Refrigerated

Simply add 20g to your favourite dish... 20g = x2 dessertspoonfuls
Porridge
Yoghurt
Smoothie
Cereal

Sprinkle on to salad or fruit for a tasty, crunchy twist! Stir into porridge or cereal or simply add a spoonful to yoghurt. Yum!

Add to any meal at any time of the day:
Breakfast - Jump start your day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit, Fruit or Vegetable Smoothies, Eggs.
Lunch - For a delicious and nutritious lunch add to: Salads, Salad Dressing, Cottage Cheese, Soup, Sandwiches, Wraps.
Dinner - For a nutritious and tasty boost to your evening meal, add to: Pasta, Rice Dishes, Casseroles, Stuffing, Stir-fry, Sauces, Cous Cous, Baked Potatoes.

Add any meal or snack or when baking!

30g = two heaped dessert spoonfuls.
This product is packed in a plant where sesame seeds, nuts, soya and sulphites are handled

Pouch

Pouch - Recycle with bags at large supermarket - Don't recycle at home

Full Product Name:
Organic Cold Milled Flaxseed, Pumpkin & Sunflower Seeds

Storage:
Keep refrigerated after opening.
Consume within 45 days and before best before end date.

Usage:
21 Servings

Importer:
John Woods Linwoods Limited,
Unit 5b-5h,
Fingal Bay Business Park,
Balbriggan,
Co Dublin,
Ireland.

Additional Information:
Packaged in a protective atmosphere.

Crossed Grain Symbol - GB-007-004
EU Organic - GB-ORG-05, EU/Non-EU Agriculture

Linwoods is a trademark of John Woods (Lisglyn) Ltd.

50% Organic Flaxseed, 25% Organic Sunflower Seeds, 25% Organic Pumpkin Seeds

Free From Cereals Containing Gluten, May Contain Mustard, May Contain Nuts, May Contain Sesame, May Contain Soya
May contain Sesame Seeds, Mustard, Nuts and Soya.

Gluten free; Organic; Suitable for Vegetarians; Suitable for Vegans

Linwoods

I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet.
John Woods
Founder of Linwoods

Produced by:
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland,
UK,
BT60 4EZ

Get in touch
linwoodshealthfoods.com
customer.services@linwoods.co.uk
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland,
UK,
BT60 4EZ.

John Woods Linwoods Limited,
Unit 5b-5h,
Fingal Bay Business Park,
Balbriggan,
Co Dublin,
Ireland.