Product life guaranteed for 4 days excluding delivery day, with an average of 5 days.
Keep refrigerated between 0 C and 4 C in original packaging.
Preparation and Usage
Use on day of opening. Do not exceed use by date. Suitable for freezing. Freeze as soon as possible after purchase and by use by date. Use within one month. Defrost fully in the refrigerator before cooking and do not refreeze. Requires cooking. Instructions for indication only: OVEN: Place fillets skin side down on a non-stick dish. Drizzle with a little oil. Season with salt and pepper.
190C 170C Fan Gas 5 15 - 18min
FRY: Season fish with salt and pepper. Heat 1 tbs (15ml) oil in a frying pan. Add fish and fry on a medium to high heat, turning once. 10-12 min
GRILL: Preheat grill. Oil fish. Season with salt and pepper. Cook under grill, turning once.
6 - 7 minFry: Season with salt and pepper. Heat 1 tbs (15ml) of oil in a frying pan. Add fish and fry on a medium heat, turning one. 5-6 mins. Fish thickness may vary, so thicker pieces will take longer to cook.
Top sealed plastic trays with cardboard sleeve.
Recyclable Cardboard Sleeve and plastic tray
Although extra care has been taken to remove all bones, some may remain.
I love pan fried hake with smashed baby potatoes and tenders ten broccoli, however, I sent this hake back with the driver. It was yellow and rather thin. Hake should be white and quite chunky. Didn't want to risk opening the pack. Really disappointed