Loch Fyne Scottish Lemon Sole 250g

£8

£32 per kg
Spring Clean

Product information

Fillets of Scottish Lemon Sole  


Country of Origin

Scotland


Suitable for freezingSuitable for freezing

LIFE 3d

Product life guaranteed for 3 days excluding delivery day.

Typical Valuesper 100gper 1/2 pack
Energy kJ381476
Energy kcal91114
Fat (g)1.21.5
of which saturates (g)0.30.4
Carbohydrates (g)00
of which sugars (g)00
Fibre (g)00
Protein (g)18.823.5
Salt (g)0.20.25
Ingredients

Lemon Sole (Microstonus kitt) (fish) 100%


Allergen Information

Fish


Categories

Ratings and reviews

3.3
30
11
4
6
23
74
Customers rated this product
56%
Customers would recommend this product

Customer reviews (72)

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of 12

18 February 2024 by 
Worms!!!

The thin pieces of processed fish will mean they will have gone off sooner. These smelt fishy when opening the container up but cooked them up anyways. When having this as leftovers I noticed a long wormlike piece separate from the fish. This was examined under a magnifying glass and could see a digestive tract. Just yuck. I googled it and yes, sole too can have these round worms. So gross. I will not be buying this brand again. Scottish fish tends to be farmed and more likely to have parasites.

Was this helpful? (4) (1)
24 January 2024 by 
Too thin and fell apart

I wouldn't bother with these again. Some of the fillets were wafer thin, and just fell apart on cooking.

Was this helpful? (3) (0)
15 December 2023 by 
Strong Smell

Tasted OK but strong fishy smell even when cooked.

Was this helpful? (0) (1)
01 October 2023 by 
absolutely delicious

Like others on here I cooked in foil for about 12 minutes. Drizzled with olive oil, salt and pepper and some lemon slices and parsley. It was so tender, moist and beautiful, tasted really fresh. I got this on a flash sale and not sure Id pay full price but would snap it up if I saw it on sale again.

Was this helpful? (1) (0)
21 September 2023 by 
Great taste

Really good taste but I wouldn't pan fry again as they are delicate and fell to pieces but will purchase and cook in oven next time.

Was this helpful? (1) (0)
10 August 2023 by 
Delicious lemon sole

Had this for the first time last night and was so impressed - delicious for shop bought fish. Followed the packet recommendation of oven cooking in tin foil for 10mins, added butter and seasoning... Honestly could have been in a restaurant! Will def buy again. Fab healthy dinner with salad.

Was this helpful? (2) (0)

of 12

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