M&S 2 Haddock Fillets

This product has been specially vacuum sealed to ensure freshness and eating quality.
When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.

High in protein. Protein contributes to the maintenance of muscle mass.

Eat well, Oven Cook in 14 Mins, Skinless & Boneless

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat at least two portions of fish a week, one of which should be oily.

Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing

Cooking Instructions - General. Needs cooking.
Remove product from packaging.
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.; Oven cook - From Chilled. 14 mins, Electric 200°C / Fan 180°C / Gas 6
- Preheat oven
- Season with salt and pepper and drizzle with oil or butter after seasoning
- Place the fish on a lightly oiled foil lined baking tray and place in the centre of the oven
- Cook for 14 mins
- Allow to stand for 2 mins; Poach - From Chilled. 5 mins
- Preheat enough water or milk to just cover the fish in a saucepan.
- Once simmering add the fish and simmer for 5 mins.
- Do not boil. Take care that the pan does not boil dry.
- Drain and remove from liquid with a slotted spoon.
- Serve immediately.; Shallow Fry - From Chilled. 6 mins
- Preheat 1 tbsp. (15ml) of oil in a frying pan on a high heat.
- Pat the fish dry on both sides and season with salt and pepper.
- Place the fish in the pan.
- Cook for 3 mins on a high heat. Turn the fish and continue to cook for a further 1 min.
- Melt a knob of butter in the pan and continue to cook for a further 2 mins, baste regularly with the foaming butter during cooking

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Defrosted, Skinless and Boneless Haddock (Melanogrammus aeglefinus) Fillets

Storage:
Suitable for freezing
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Additional Information:
© M&S plc

Contains Fish
Contains Fish.

M&S

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.