M&S 2 Lightly Dusted Cod Fillets

Succulent and flaky, these M&S Lightly Dusted Cod Fillets are coated in a fine dusting of seasoned flour for a lightly crisp finish. The fish cooks to a moist, pearly texture with a clean, gently sweet flavour that pairs well with fresh, seasonal vegetables. Pop them in the oven or pan-fry them until golden and crunchy. Finish with a squeeze of lemon, a twist of black pepper or a knob of butter to enhance the savoury seasoning. Made using responsibly sourced and fully traceable cod caught in north-east and north-west Atlantic waters.
M&S UPC – 788168

Eat well, Forever Fish, In Seasoned Flour

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

For more information on M&S Forever Fish and our quality and sourcing standards please visit www.marksandspencer.com/foreverfish

Cod caught in the North East or North West Atlantic, Made in the UK

Keep Refrigerated; Product Previously Frozen

Air Fry - From Chilled. 180°C, 10 mins
- Based on a 1400W fryer with a min basket of 3.8L.
- Preheat air fryer.
- Remove product from packaging, spread evenly in the air fryer basket in a single layer ensuring even spread.
- Program to cook for 10 mins
- Allow to stand for 2 mins before serving. Cook times are only a guideline. Air fryers vary in performance so consult manufacturer's guidance.; Air Fry - From Frozen. 180°C, 16 mins
- Based on a 1400W fryer with a min basket of 3.8L.
- Preheat air fryer.
- Remove product from packaging, spread evenly in the air fryer basket in a single layer ensuring even spread.
- Program to cook for 16 mins
- Allow to stand for 2 mins before serving. Cook times are only a guideline. Air fryers vary in performance so consult manufacturer's guidance.; Cooking Instructions - General. Needs cooking
Do not reheat.; Oven cook - From Chilled. Electric 220°C / Fan 200°C / Gas 6, 18 mins
- Preheat oven and baking tray.
- Remove product from packaging. Place product on the preheated baking tray in the centre of the oven.
- Allow to stand for 2 mins before serving.; Oven cook - From Frozen. Electric 220°C / Fan 200°C / Gas 6, 24 mins
- Preheat oven and baking tray.
- Remove product from packaging. Place product on the preheated baking tray in the centre of the oven.
- Allow to stand for 2 mins before serving.

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
2 Cod Fillets Lightly Dusted in Seasoned Flour

Storage:
Suitable for freezing
For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Usage:
2 Servings

Additional Information:
© M&S plc

Cod (Fish) (78%), Wheatflour*, Rapeseed Oil, Rice Flour, Cornflour, Salt, Wheat Gluten, Maize Flour, Ground Black Pepper, Ground Paprika, Oats, Rye Flour, Yeast, *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid

Contains Fish, Contains Oats, Contains Rye, Contains Wheat

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.