M&S 2 Lightly Dusted Plaice Fillets

Protein contributes to the maintenance of muscle mass.

Eat well

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

For more information on M&S Forever Fish and our quality and sourcing standards please visit www.marksandspencer.com/foreverfish

Made in the UK with plaice caught in the North East Atlantic

Keep Refrigerated; Suitable for Home Freezing

Air Fry - From Chilled. 180°C, 10 mins
- Based on a 1400W fryer with a min basket of 3.8L.
- Preheat air fryer.
- Remove product from packaging, spread evenly in the air fryer basket in a single layer ensuring even spread.
- Allow to stand for 2 mins before serving. Cook times are only a guideline. Air fryers vary in performance so consult manufacturer's guidance.; Air Fry - From Frozen. 180°C, 16 mins
- Based on a 1400W fryer with a min basket of 3.8L.
- Preheat air fryer.
- Remove product from packaging, spread evenly in the air fryer basket in a single layer ensuring even spread.
- Allow to stand for 2 mins before serving. Cook times are only a guideline. Air fryers vary in performance so consult manufacturer's guidance.; Cooking Instructions - General. Needs cooking
Do not reheat.; Oven cook - From Chilled. Electric 220°C / Fan 200°C / Gas 6, 18 mins
- Preheat oven and baking tray.
- Remove product from packaging.
- Place product on the preheated baking tray in the centre of the oven.
- Allow to stand for 2 mins before serving.; Oven cook - From Frozen. Electric 220°C / Fan 200°C / Gas 6, 24 mins
- Preheat oven and baking tray.
- Remove product from packaging.
- Place product on the preheated baking tray in the centre of the oven.
- Allow to stand for 2 mins before serving.

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
2 Plaice Fillets Lightly Dusted in Seasoned Flour

Storage:
Suitable for freezing
For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Usage:
2 Servings

Additional Information:
© M&S plc

Plaice (Fish) (77%), Rapeseed Oil, Wheatflour*, Rice Flour, Cornflour, Salt, Wheat Gluten, Maize Flour, Oats, Rye Flour, Ground Paprika, Ground Black Pepper, Yeast, *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid

Contains Cereals Containing Gluten, Contains Fish, Contains Oats, Contains Rye, Contains Wheat

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.