M&S 2 Lightly Dusted Plaice Fillets

M&S 2 Lightly Dusted Plaice Fillets

Flaky plaice fillets, lightly dusted in seasoned flour. Source of protein. Simply bake in the oven. Two per pack.

Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Made in the UK with plaice caught in the North East Atlantic

Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing

Cooking Instructions - General. Needs cooking. For best results oven cook.
Do not reheat.; Grill - From Chilled. 9-11 mins
Defrost thoroughly before grilling. Preheat grill to medium.
Place product on rack.
Turn halfway through cooking time.
Two or more packs will require longer cooking.; Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 14-16 mins
Remove all packaging. Preheat oven.
Place on preheated baking tray.; Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 20-22 mins
Remove all packaging. Preheat oven.
Place on preheated baking tray.

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
2 Plaice fillets lightly dusted in seasoned flour

Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before grilling.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Usage:
2 Servings

Additional Information:
© M&S plc

Plaice (Fish) (77), Rapeseed Oil, Wheatflour*, Wheat Starch, Lentil Flour, Salt, Potato Starch, Wheat Gluten, Rice Flour, Oatmeal, Rye Flour, Dextrose, Ground Black Pepper, Sunflower Oil, Yeast, Raising Agent: E503, Natural Colour: Paprika Extract, *Fortified with Calcium, Iron, Vitamin B3 and B1

Contains Cereals Containing Gluten, Contains Fish, Contains Oats, Contains Rye, Contains Wheat

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer Plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer Plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.