M&S 2 Lightly Dusted Yellowfin Sole Frozen 260g
£4
£1.54 per 100g
Product information
High in protein. Protein contributes to the maintenance of muscle mass.
Eat well, Forever Fish, Light & Delicate Yellowfin Sole Perfectly Seasoned and Sprinkled with Crunchy Grains, Oven Cook in 22 Minutes, Responsibly Sourced, Contains 2 Pieces
Country of Origin
United Kingdom
FrozenSuitable for freezing
LIFE 1m+
Product life guaranteed for 1 month.
Storage
Keep Frozen
Instructions
Oven cook - From Frozen. Electric 220°C, Fan 200°C, Gas 7, 22 mins
Preheat oven and baking tray. Remove all packaging. Place on preheated baking tray.
Thickness of fish may vary, thicker pieces will take longer to cook. Cooking instructions are for two fillets, more than two fillets may require longer cooking time. Do not reheat.
Preheat oven and baking tray. Remove all packaging. Place on preheated baking tray.
Thickness of fish may vary, thicker pieces will take longer to cook. Cooking instructions are for two fillets, more than two fillets may require longer cooking time. Do not reheat.
Package Type
Box
Recycling Information
Box - Recycle
Other Information
Full Product Name:
2 Yellowfin sole lightly dusted with mixed grains
Storage:
Keep frozen -18°C
For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Fridge 24hrs
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
2 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
2 Yellowfin sole lightly dusted with mixed grains
Storage:
Keep frozen -18°C
For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Fridge 24hrs
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
2 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
M&S wild yellowfin sole is responsibly sourced from the North East and North West Pacific Ocean
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Responsibly sourced
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
| Typical Values | per 100g | per 1/2 pack (130g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 767 | 997 | 8400kJ/ |
| Energy kcal | 183 | 238 | 2000kcal |
| Fat | 8.3g | 10.8g | 70g |
| of which saturates | 0.8g | 1.0g | 20g |
| Carbohydrate | 14.4g | 18.7g | |
| of which sugars | 1.9g | 2.5g | 90g |
| Fibre | 1.2g | 1.6g | |
| Protein | 12.1g | 15.7g | |
| Salt | 0.58g | 0.75g | 6g |
| Serves: 2 |
Ingredients
Yellowfin Sole (Fish) (77%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Wheat Starch (contains Gluten), Lentils, Potato Starch, Wheat Gluten, Salt, Oats, Quinoa Seeds, Dextrose, Kibbled Rye (contains Gluten), Maize Flour, Oatmeal, Rye Flour (contains Gluten), Yeast, Parsley, Raising Agent: E503, Colour: Paprika Extract
Allergen Information
Contains Cereals Containing Gluten, Contains Fish, Contains Oats, Contains Rye, Contains Wheat
Categories
Ratings and reviews
4.5
7
0
0
0
1
8
Customers rated this product
88%
Customers would recommend this product
Customer reviews (6)
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15 February 2024 by Isnt
Fishy in a not nice way!
Yellow fin sole is apparently a species from the Far East and Pacific so this M&S fish has been frozen for some time……and you can tell by the stale overly fishy taste that the crumb and seasoning is meant to mask the fact that it is old and tired and just not nice! Yuh.
Was this helpful? (1) (3)
07 February 2024 by Leah 23
A real winner!
We were surprised at how thick and tasty these consistently are. Healthy too. A regular purchase from now on, Very good value when compared to not frozen fish.
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02 January 2024 by RM789
very happy with this
Nice, meaty fish with a light breadcrumb coating. Decent value for the price.
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14 December 2023 by Snowbelle
Great
Very nice - good proportion fish to topping. Was expecting a very thin piece of fish but it was ok. Will order again and see if the quality keeps up.
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07 November 2023 by RJON
tasty and crispy
Loved by the whole family including little kids. Interesting crumb did not overpower the fish flavour but gave great texture
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