M&S 2 Lightly Dusted Yellowfin Sole Frozen

High in protein. Protein contributes to the maintenance of muscle mass.

Eat well, Forever Fish, Light & Delicate Yellowfin Sole Perfectly Seasoned and Sprinkled with Crunchy Grains, Oven Cook in 22 Minutes, Responsibly Sourced, Contains 2 Pieces

M&S wild yellowfin sole is responsibly sourced from the North East and North West Pacific Ocean
For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

United Kingdom

Keep Frozen

Oven cook - From Frozen. Electric 220°C, Fan 200°C, Gas 7, 22 mins
Preheat oven and baking tray. Remove all packaging. Place on preheated baking tray.
Thickness of fish may vary, thicker pieces will take longer to cook. Cooking instructions are for two fillets, more than two fillets may require longer cooking time. Do not reheat.

Box

Box - Recycle

Full Product Name:
2 Yellowfin sole lightly dusted with mixed grains

Storage:
Keep frozen -18°C
For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Fridge 24hrs

Safety Warning:
This product contains raw fish and must be cooked. May contain bones.

Usage:
2 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks and Spencer plc

Yellowfin Sole (Fish) (77%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Wheat Starch (contains Gluten), Lentils, Potato Starch, Wheat Gluten, Salt, Oats, Quinoa Seeds, Dextrose, Kibbled Rye (contains Gluten), Maize Flour, Oatmeal, Rye Flour (contains Gluten), Yeast, Parsley, Raising Agent: E503, Colour: Paprika Extract

Contains Cereals Containing Gluten, Contains Fish, Contains Oats, Contains Rye, Contains Wheat

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Responsibly sourced