M&S 2 Mackerel Fillets

"M&S 2 Mackerel Fillets

Our wild Scottish mackerel fillets have a medium flavour and are naturally rich in omega 3. Pan fry in 6 to 8 minutes.

Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S. "

Eat well, Wild Scottish Skin on & Bone in, Our Mackerel has a Medium Flavour and is Naturally Rich in Omega 3, Sourced for M&S by: Select fisheries, Pan Fry in: 6-8 mins

You may notice some natural variation in the colour of the mackerel, this doesn't affect its eating quality.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Keep Refrigerated; Suitable for Home Freezing

Cooking Instructions - General. Needs cooking. Remove all packaging.
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 15 mins
Preheat oven. Dot with butter and season with salt and pepper.
Wrap product loosely in foil. Place on a baking tray.; Shallow Fry - From Chilled. 6-8 mins
Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Place skin side down and turn once during cooking.

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Skin on Scottish mackerel (Scomber scombrus) fillets, defrosted

Storage:
Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Safety Warning:
This product contains raw fish and must be cooked. Contains bones.

Additional Information:
© Marks and Spencer plc

Contains Fish
Contains Fish.

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.