M&S 2 Skinless & Boneless Salmon Fillets

High in protein. Protein contributes to a growth in muscle mass. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 2.1g, 840% of the recommended daily intake of 250mg of EPA and DHA.

Eat well, Pan Fry in 16 Mins, One Fillet Provides Your Weekly Omega 3, Forever Fish

Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat at least two portions of fish a week, one of which should be oily.

For more information on M&S Forever Fish and our quality and sourcing standards please visit www.marksandspencer.com/foreverfish

Visit our website for more details.

Keep Refrigerated; Suitable for Home Freezing

Air Fry - From Chilled. 12 mins, 200°C
- Based on a 1400W fryer with a max basket of 3.8L.
- Preheat air fryer.
- Remove product from the packaging. Season and place in the air fryer basket lined with parchment paper.
- Program the air fryer to cook for 12 mins.
- Allow to stand for 1 min before serving.
- Cook times are only a guideline. Air fryers vary in performance so consult manufacturer's guidance; Cooking Instructions - General. Needs Cooking
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.; Oven cook - From Chilled. 14 mins, Electric 220°C / Fan 200°C / Gas 7
- Preheat oven.
- Remove product from the packaging.
- Season and place on a tray lined with parchment paper.
- Drizzle with 1tbsp of oil or butter. Cook for 14 mins.
- Allow to stand for 1 min before serving; Shallow Fry - From Chilled. 16 mins
- Remove product from the packaging.
- Pat dry.
- Heat 1tbsp of oil in a frying pan over a medium heat
- Season and cook for 7 mins.
- Turn and cook for a further 3 mins on each of the remaining sides of the fillet.
- Allow to stand for 1 mins before serving

Tray

Tray - Recycle

Full Product Name:
2 Skinless Scottish Salmon (Salmo Salar) Fillets

Storage:
Suitable for freezing
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use. When this pack is opened you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.

Safety Warning:
May contain bones. This product is raw and must be cooked.

Usage:
2 Servings

Additional Information:
RSPCA Assured - Certification Mark, This farmed salmon comes from producers assessed to RSPCA welfare standards by RSPCA Assured

© Marks and Spencer plc

Contains Fish
Contains Fish.

M&S

All of the salmon within this product is from our approved M&S Select Farms on the West Coast of Scotland and Shetland and Orkney Islands). Reared exclusively for M&S, our Salmon has leading standards in animal welfare, health and care for the local environment.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.