Product attributes
Frozen
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Product Information
M&S cold water prawns are responsibly sourced from crystal clear Atlantic waters and pollock from the North East and North West pacific. Always responsibly sourced.
High in protein. Protein contributes to the maintenance of muscle mass.
High in protein. Protein contributes to the maintenance of muscle mass.
Features
Eat well, With Prawn, Fragrant Lemongrass & Fluffy Potato, in Our Signature Golden Crumb, M&S Forever Fish, Oven Cook in 30 Minutes, Responsibly Sourced, Needs Cooking
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at www.marksandspencer.com/fish
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at www.marksandspencer.com/fish
Country of origin
Prawns caught in the North West and North East Atlantic and pollock caught in the North East and North West Pacific, Made in the UK
Nutritional data
| Typical Values | per 100g | per 130g fishcake | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 755 | 982 | 8400kJ/ |
| Energy kcal | 180 | 234 | 2000kcal |
| Fat | 6.0g | 7.8g | 70g |
| of which saturates | 1.0g | 1.3g | 20g |
| Carbohydrate | 19.8g | 25.7g | |
| of which sugars | 2.0g | 2.6g | 90g |
| Fibre | 1.4g | 1.8g | |
| Protein | 10.9g | 14.2g | |
| Salt | 0.63g | 0.82g | 6g |
| Serves: 2 |
Storage
Keep frozen -18°C
For Best Before End, see front of pack.
*** see best before
** 1 month
* 1 week
Ice box 3 days
For Best Before End, see front of pack.
*** see best before
** 1 month
* 1 week
Ice box 3 days
Cooking guidelines
Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 30 mins
Needs cooking. Preheat oven.
Remove all packaging.
Place on baking tray.
Do not reheat.
Needs cooking. Preheat oven.
Remove all packaging.
Place on baking tray.
Do not reheat.
Package type
Box
Recycling information
Pack - Recycle
Other Information
Full Product Name:
2 spiced fishcakes made with prawns, pollock fillet and lemongrass coated in breadcrumbs
Storage:
Keep frozen -18°C
For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Fridge 24hrs
Safety Warning:
This product contains raw fish and shellfish and must be cooked. May contain bones and small pieces of shell.
Usage:
2 Servings
Origin:
Prawns caught in the North West and North East Atlantic and pollock caught in the North East and North West Pacific, Made in the UK
Additional Information:
FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
2 spiced fishcakes made with prawns, pollock fillet and lemongrass coated in breadcrumbs
Storage:
Keep frozen -18°C
For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Fridge 24hrs
Safety Warning:
This product contains raw fish and shellfish and must be cooked. May contain bones and small pieces of shell.
Usage:
2 Servings
Origin:
Prawns caught in the North West and North East Atlantic and pollock caught in the North East and North West Pacific, Made in the UK
Additional Information:
FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Ingredients
Prawns (Crustacean) (23%), Pollock (Fish) (17%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potatoes, Potato Flakes, Red Peppers, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Onions, Double Cream (Milk), Ginger, Purée, Garlic Purée, Wheat Starch (contains Gluten), Wheat Gluten, Coriander, Salt, Sugar, Red Chillies, Inactive Yeast (contains Barley, Wheat, Gluten), Yeast, Lime Leaves, Maize Flour, Lemongrass, Ground Black Pepper, Colour: Paprika Extract
Allergen Information
Contains Barley, Contains Cereals Containing Gluten, Contains Crustaceans, Contains Fish, Contains Milk, Contains Wheat
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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