M&S 2 Whole Sea Bass

Defrosted skin on sea bass (Dicentrarchus labrax).

Eat well, Our Sea Bass Has a Medium, Sweet Flavour and a Small Flaking Texture, High in Protein

Protein contributes to the maintenance of muscle mass. Deliciously healthy food; best enjoyed as part of a healthy lifestyle and a balanced varied diet. It is recommended to eat two portions of fish a week, one of which should be oily.

Packed in the UK with M&S assured sea bass farmed in Turkey.

Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing

Needs cooking


Oven
22-25 mins
Electric 180˚C / Fan 160˚C / Gas 4
• Preheat oven.
• Remove all packaging.
• Season with salt and pepper.
• Loosely wrap in individual oiled, foil parcels. Place the parcels on a baking tray in the centre of the oven.
• After cooking, leave to stand for 2 mins.


Careful when opening as parcel will be hot. Some skin may stick to the foil, this is normal. Thickness of fish may vary. Thicker pieces will take longer to cook.


Do not reheat.

Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 22-25 mins
Needs cooking
- Preheat oven.
- Remove all packaging.
- Season with salt and pepper.
- Loosely wrap in individual oiled, foil parcels. Place the parcels on a baking tray in the centre of the oven.
- After cooking, leave to stand for 2 mins.
Careful when opening as parcel will be hot. Some skin may stick to the foil, this is normal. Thickness of fish may vary.
Thicker pieces will take longer to cook.
Do not reheat.

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Defrosted skin on sea bass (Dicentrarchus labrax)

Storage:
Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator), eat within 24 hours.

Safety Warning:
Contains bones. This product is raw and must be cooked.

Additional Information:
There may be a natural variation in the size of individual fish pieces between packs.

© M&S plc

Contains Fish
Contains: Fish

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.