M&S 4 Breaded Chunky Cod Fillets Frozen
Rating, 4.2 out of 5 from 36 reviews.600g £15.00 per kilo
£9.00
Product attributes
Frozen
Shop all M&S
Product Information
M&S 4 Breaded Chunky Cod Fillets Frozen
Frozen for convenience, these chunky cod fillets have a medium flavour and are coated in golden farmhouse breadcrumbs. Simply bake in the oven. Four per pack.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.
Frozen for convenience, these chunky cod fillets have a medium flavour and are coated in golden farmhouse breadcrumbs. Simply bake in the oven. Four per pack.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.
Features
Ready to cook, Responsibly sourced, Eat 2 portions a week, Cook from frozen
Country of origin
Cod caught in the North East or North West Atlantic, Made in the UK
Nutritional data
| Typical Values | per 100g | per average fillet (150g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 750 | 1125 | 8400kJ/ |
| Energy kcal | 179 | 269 | 2000kcal |
| Fat | 6.9g | 10.4g | 70g |
| of which saturates | 0.6g | 0.9g | 20g |
| Carbohydrate | 14.2g | 21.3g | |
| of which sugars | 2.8g | 4.2g | 90g |
| Fibre | 1.0g | 1.5g | |
| Protein | 14.4g | 21.6g | |
| Salt | 0.65g | 0.98g | 6g |
| Serves: 4 |
Storage
Keep frozen -18°C
For Best Before End, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
For Best Before End, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Cooking guidelines
Oven cook - From Frozen. Preheat oven. Remove all packaging. Place on a preheated baking tray. If cooking more than 2 fillets, increase cooking time by 5 min.
200°C, Fan 180°C, Gas 6, 30-35 min
Two or more packs will require longer cooking.
Do not reheat.
200°C, Fan 180°C, Gas 6, 30-35 min
Two or more packs will require longer cooking.
Do not reheat.
Package type
Box
Other Information
Safety Warning:
IMPORTANT
This product contains raw fish and must be cooked. Although extra care has been taken to remove all bones, some small ones may remain.
Usage:
4 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC®C012938
Carton - Paper - widely recycled
IMPORTANT
This product contains raw fish and must be cooked. Although extra care has been taken to remove all bones, some small ones may remain.
Usage:
4 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC®C012938
Carton - Paper - widely recycled
Ingredients
Cod (Fish) (63%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Salt, Wheat Gluten, Yeast, Malted Barley Flour (contains Gluten), Colour: Paprika Extract
Allergen Information
Contains Barley, Contains Cereals Containing Gluten, Contains Fish, Contains Wheat
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
marksandspencer.com
Customer reviews
Overall ratings
Average 4.2 out of 5, based on 36 reviews.Breakdown of ratings
Customer reviews (0)
Customer reviews, 0 total.
Sort