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M&S 4 Breaded Chunky Cod Fillets Frozen

Rating, 4.2 out of 5 from 36 reviews.
600g £15.00 per kilo
£9.00

Product attributes

Frozen

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Product Information

M&S 4 Breaded Chunky Cod Fillets Frozen

Frozen for convenience, these chunky cod fillets have a medium flavour and are coated in golden farmhouse breadcrumbs. Simply bake in the oven. Four per pack.

Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.

Features

Ready to cook, Responsibly sourced, Eat 2 portions a week, Cook from frozen

Country of origin

Cod caught in the North East or North West Atlantic, Made in the UK

Nutritional data

Typical Valuesper 100gper average fillet (150g)Reference intake (adult)
Energy kJ75011258400kJ/
Energy kcal1792692000kcal
Fat 6.9g10.4g70g
of which saturates 0.6g0.9g20g
Carbohydrate 14.2g21.3g
of which sugars 2.8g4.2g90g
Fibre 1.0g1.5g
Protein 14.4g21.6g
Salt 0.65g0.98g6g
Serves: 4

Storage

Keep frozen -18°C
For Best Before End, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days

Cooking guidelines

Oven cook - From Frozen. Preheat oven. Remove all packaging. Place on a preheated baking tray. If cooking more than 2 fillets, increase cooking time by 5 min.
200°C, Fan 180°C, Gas 6, 30-35 min
Two or more packs will require longer cooking.
Do not reheat.

Package type

Box

Other Information

Safety Warning:
IMPORTANT
This product contains raw fish and must be cooked. Although extra care has been taken to remove all bones, some small ones may remain.

Usage:
4 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC®C012938

Carton - Paper - widely recycled

Ingredients

Cod (Fish) (63%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Salt, Wheat Gluten, Yeast, Malted Barley Flour (contains Gluten), Colour: Paprika Extract

Allergen Information

Contains Barley, Contains Cereals Containing Gluten, Contains Fish, Contains Wheat

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
marksandspencer.com

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Customer reviews

Overall ratings

Average 4.2 out of 5, based on 36 reviews.

Breakdown of ratings

Customer reviews, 0 total.