Product attributes
Frozen
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Product Information
M&S 4 Breaded Cod Fillets Frozen
Four tasty cod fillets coated in our signature farmhouse crumb. Best served with chunky chips, mushy peas and tartare sauce. Oven cooks in 25 minutes. Serves 4.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.
Four tasty cod fillets coated in our signature farmhouse crumb. Best served with chunky chips, mushy peas and tartare sauce. Oven cooks in 25 minutes. Serves 4.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.
Features
Tasty Cod Fillet in Our Signature Golden Farmhouse Crumb, Oven Cook in 25 Minutes, Responsibly Sourced, Needs Cooking
Further description
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g | per 1/4 pack (125g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 687 | 859 | 8400kJ/ |
| Energy kcal | 163 | 204 | 2000kcal |
| Fat | 6.0g | 7.5g | 70g |
| of which saturates | 0.6g | 0.8g | 20g |
| Carbohydrate | 12.8g | 16.0g | |
| of which sugars | 1.7g | 2.1g | 90g |
| Fibre | 0.7g | 0.9g | |
| Protein | 14.2g | 17.8g | |
| Salt | 0.53g | 0.66g | 6g |
| Serves: 4 |
Storage
Keep Frozen
Cooking guidelines
Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 25 mins
Needs cooking.
Preheat oven and baking tray.
Remove all packaging.
Place on preheated baking tray.
Do not reheat.
Needs cooking.
Preheat oven and baking tray.
Remove all packaging.
Place on preheated baking tray.
Do not reheat.
Package type
Box
Recycling information
Pack - Recycle
Other Information
Full Product Name:
4 cod fillets coated in breadcrumbs
Storage:
Keep frozen -18°C
For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
4 Servings
Origin:
Cod caught in the North East and North West Atlantic, Made in the UK
Additional Information:
FSC - FSC® Mix, Paper, FSC® C023017
© Marks and Spencer plc
4 cod fillets coated in breadcrumbs
Storage:
Keep frozen -18°C
For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
4 Servings
Origin:
Cod caught in the North East and North West Atlantic, Made in the UK
Additional Information:
FSC - FSC® Mix, Paper, FSC® C023017
© Marks and Spencer plc
Ingredients
Cod (Fish) (70%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Salt, Oatmeal, Rye Flour (contains Gluten), Wheat Gluten, Yeast, Malted Barley Flour (contains Gluten), Sea Salt, Yeast Extract, Ground Black Pepper, Dried Onions, Colour: Paprika Extract, Raising Agent: E503
Allergen Information
Contains Barley, Contains Cereals Containing Gluten, Contains Fish, Contains Oats, Contains Rye, Contains Wheat
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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Average 4.0 out of 5, based on 18 reviews.Breakdown of ratings
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