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M&S 4 Lightly Dusted Cod Fillets Frozen

Rating, 3.0 out of 5 from 20 reviews.
Life 4w+Product life guaranteed for more than 4 weeks.
450g £20.00 per kilo
£9.00

Product attributes

Suitable for freezing
Frozen

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Product Information

Our frozen Lightly Dusted Cod fillets are coated delicately in seasoned flour, ensuring a subtle crunch with every bite. Sourced from sustainably managed waters in the North East and North West Atlantic, these fillets promise freshness and a light, delicate texture.
M&S UPC - 29147069

Features

Eat well, Flaky Cod Lightly Dusted & Perfectly Seasoned, M&S Forever Fish, Oven Cook in 24 Minutes, Responsibly Sourced, Needs Cooking

Further description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Country of origin

United Kingdom

Nutritional data

Typical Valuesper 100gper 1/4 pack (113g)Reference intake (adult)
Energy kJ5786508400kJ/
Energy kcal1381552000kcal
Fat5.9g6.6g70g
of which saturates0.6g0.7g20g
Carbohydrate6.2g7.0g
of which sugars0.7g0.8g90g
Fibre0.8g0.9g
Protein14.6g16.4g
Salt0.50g0.56g6g
Serves: 4

Storage

Keep Frozen

Cooking guidelines

Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 24 mins
Needs cooking
Preheat oven.
Remove all packaging.
Place on preheated baking tray.
Do not reheat.

Package type

Box

Recycling information

Whole Packaging - Recycle

Other Information

Full Product Name:
4 cod fillets lightly dusted in seasoned flour

Storage:
Keep frozen -18°C
For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** See best before end
** 1 month
* 1 week
Ice box 3 days

Safety Warning:
This product contains raw fish and must be cooked. May contain bones.

Usage:
4 Servings

Origin:
Cod caught in the North East and North West Atlantic, Made in the UK

Additional Information:
FSC - FSC® Mix, Board, FSC®C023017

© Marks and Spencer plc

Ingredients

Cod (Fish) (80%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Lentil Flour, Salt, Wheat Gluten, Dextrose, Ground Black Pepper, Oatmeal, Rye Flour (contains Gluten), Sunflower Oil, Yeast, Colour: Paprika Extract

Allergen Information

Contains Cereals Containing Gluten, Contains Fish, Contains Oats, Contains Rye, Contains Wheat

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

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Overall ratings

Average 3.0 out of 5, based on 20 reviews.

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