M&S 4 Lightly Dusted Cod Fillets Frozen
Rating, 3.0 out of 5 from 20 reviews.Life 4w+Product life guaranteed for more than 4 weeks.
450g £20.00 per kilo
£9.00
Product attributes
Suitable for freezing
Frozen
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Product Information
Our frozen Lightly Dusted Cod fillets are coated delicately in seasoned flour, ensuring a subtle crunch with every bite. Sourced from sustainably managed waters in the North East and North West Atlantic, these fillets promise freshness and a light, delicate texture.
M&S UPC - 29147069
M&S UPC - 29147069
Features
Eat well, Flaky Cod Lightly Dusted & Perfectly Seasoned, M&S Forever Fish, Oven Cook in 24 Minutes, Responsibly Sourced, Needs Cooking
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g | per 1/4 pack (113g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 578 | 650 | 8400kJ/ |
| Energy kcal | 138 | 155 | 2000kcal |
| Fat | 5.9g | 6.6g | 70g |
| of which saturates | 0.6g | 0.7g | 20g |
| Carbohydrate | 6.2g | 7.0g | |
| of which sugars | 0.7g | 0.8g | 90g |
| Fibre | 0.8g | 0.9g | |
| Protein | 14.6g | 16.4g | |
| Salt | 0.50g | 0.56g | 6g |
| Serves: 4 |
Storage
Keep Frozen
Cooking guidelines
Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 24 mins
Needs cooking
Preheat oven.
Remove all packaging.
Place on preheated baking tray.
Do not reheat.
Needs cooking
Preheat oven.
Remove all packaging.
Place on preheated baking tray.
Do not reheat.
Package type
Box
Recycling information
Whole Packaging - Recycle
Other Information
Full Product Name:
4 cod fillets lightly dusted in seasoned flour
Storage:
Keep frozen -18°C
For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** See best before end
** 1 month
* 1 week
Ice box 3 days
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
4 Servings
Origin:
Cod caught in the North East and North West Atlantic, Made in the UK
Additional Information:
FSC - FSC® Mix, Board, FSC®C023017
© Marks and Spencer plc
4 cod fillets lightly dusted in seasoned flour
Storage:
Keep frozen -18°C
For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** See best before end
** 1 month
* 1 week
Ice box 3 days
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
4 Servings
Origin:
Cod caught in the North East and North West Atlantic, Made in the UK
Additional Information:
FSC - FSC® Mix, Board, FSC®C023017
© Marks and Spencer plc
Ingredients
Cod (Fish) (80%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Lentil Flour, Salt, Wheat Gluten, Dextrose, Ground Black Pepper, Oatmeal, Rye Flour (contains Gluten), Sunflower Oil, Yeast, Colour: Paprika Extract
Allergen Information
Contains Cereals Containing Gluten, Contains Fish, Contains Oats, Contains Rye, Contains Wheat
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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Overall ratings
Average 3.0 out of 5, based on 20 reviews.Breakdown of ratings
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