M&S 4 Sea Bass Fillets

Defrosted skin on sea bass (Dicentrarchus labrax) fillets.

Eat well, Our Sea Bass has s Medium, Sweet Flavour and a Small Flaking Texture, High in protein

It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.5g, 586% of the recommended daily intake of 250mg of EPA and DHA.

Deliciously healthy food; best enjoyed as part of a healthy lifestyle and a balanced varied diet.

Protein contributes to the maintenance of muscle mass.

Turkey

Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing

Needs cooking.


Fry
7-8 mins
• Remove all packaging.
• Season with salt and pepper.
• Heat a little oil in a frying pan over a medium heat.
• Place skin side down and turn once during cooking.
Thickness of fish may vary. Thicker pieces will take longer to cook. Do not reheat.

Shallow Fry - From Chilled. Needs cooking.
7-8 mins.
- Remove all packaging.
- Season with salt and pepper.
- Heat a little oil in a frying pan over a medium heat.
- Place skin side down and turn once during cooking.
Thickness of fish may vary. Thicker pieces will take longer to cook.
Do not reheat.

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Defrosted skin on sea bass (Dicentrarchus labrax) fillets

Storage:
Suitable for freezing. For use by, see front of pack.
Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
This product is raw and must be cooked. May contain bones.

Additional Information:
There may be a natural variation in the size of individual fish pieces between packs.

© M&S plc

Contains Fish
Contains Fish.

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.