M&S Alaskan Black Cod Sablefish Fillet

This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.

Protein contributes to the maintenance of muscle mass. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 2.1g, 840% of the recommended daily intake of 250mg of EPA and DHA.

Eat well, Grill in 14 mins, Skin on & Boneless, Source of protein, High in Omega 3

Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat at least two portions of fish a week, one of which should be oily.

Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing

Cooking Instructions - From Chilled. Needs Cooking
Remove product from packaging.
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.; Grill - From Chilled. 14 mins
- Preheat Electric grill to high. Gas grill to medium.
- Place a baking tray into the grill to preheat.
- Pat the fish dry on both sides, drizzle with 1 tsp. (5ml) of oil and season with salt and pepper.
- Place fish skin side down on a lightly oiled preheated baking tray under a high/medium grill.
- Cook for 14 mins.
- Allow to stand for 2 mins; Shallow Fry - From Chilled. 15 mins
- Pat the fish dry on both sides and season with salt and pepper.
- Heat a little oil in a frying pan over a medium heat.
- Place fish in the pan skin side down and cook for 10 mins.
- Turn the fish and continue cooking for a further 15 mins.
- Allow to stand for 2 mins

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Defrosted, Skin-On and Boneless Sablefish (Anoplopoma Fimbria) Fillet

Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Additional Information:
© M&S plc

May Contain Fish
Contains Fish.

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.