M&S Basa Fillets

M&S basa is a responsibly sourced fish from Select Farms in Southern Vietnam.

High in protein, which contributes to the maintenance of muscle mass.

Eat well, Our Basa has a Mild Flavour and a Succulent Small Flaking Texture, Forever Fish, Pan fry in: 6 mins 30 secs, Needs Cooking

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat two portions of fish a week, one of which should be oily.

100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

Keep Refrigerated; Suitable for Home Freezing

This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice a faint aroma naturally associated with this technology will quickly disappear.

Cooking Instructions - General. Needs cooking
Remove all packaging. Thickness of fish may vary. Thicker pieces will take longer to cook.
Do not reheat.; Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 14 mins
Preheat oven.
Line a baking tray with foil. Place fish on foil and season with salt and pepper.; Shallow Fry - From Chilled. 6 mins, 30 secs
Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Turn once during cooking.

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Skinless, boneless, defrosted basa (Pangasius hypophthalmus) fillets

Storage:
Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost I thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
This product is raw and must be cooked. May contain bones.

Additional Information:
There may be a natural variation in the size of individual fish pieces between packs.

© Marks and Spencer plc

Contains Fish
Contains Fish.

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.