M&S Bright & Crunchy Stir Fry
Rating, 4.0 out of 5 from 105 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
220g £12.50 per kilo
£2.75
Offers
£8 Stir Fry Meal Deal
(£9.09 per kilo) Buy Protein, Veg, Noodle and Sauce for £8. Order by 16/06/2026, offer subject to availability. Maximum 18 promotional items per customer.Product attributes
Vegetarian
Shop all M&S
Product Information
Eat well
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Features
Vegetable, Meal in Minutes, 1 of Your Five a Day = 80g, 5 Minutes Stir Fry, Chilli rating - Mild - 1
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Country of origin
Produce of Kenya
Nutritional data
| Typical Values | per 100g: |
|---|---|
| Energy | 125kJ/30kcal |
| Fat | 0.3g |
| of which saturates | 0.1g |
| Carbohydrate | 3.8g |
| of which sugars | 2.9g |
| Fibre | 2.3g |
| Protein | 1.8g |
| Salt | 0.05g |
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Preparation and Usage
Stir Fry Meal Suggestion
In a hot wok, stir fry protein until lightly browned. Add veg and stir fry as stated above. Add noodles and a stir fry sauce and continue to stir fry until piping hot. Serve immediately. Ensure protein and leg are fully cooked before serving.
In a hot wok, stir fry protein until lightly browned. Add veg and stir fry as stated above. Add noodles and a stir fry sauce and continue to stir fry until piping hot. Serve immediately. Ensure protein and leg are fully cooked before serving.
Cooking guidelines
Stir Fry - From Chilled. Needs Cooking.
Remove film. Preheat a wok or a frying pan over a moderate heat. Add 10ml of oil. Add all ingredients and cook for 4-5 min stirring continuously. Season to taste. Serve immediately. Do not reheat.
Stir fry meal suggestion: In a hot wok add these vegetables and stir fry as per instruction. Add your favourite noodles or rice and either a stir fry sauce or ramen broth and continue to stir fry until piping hot. Serve immediately. Ensure all components are fully cooked before serving.
Remove film. Preheat a wok or a frying pan over a moderate heat. Add 10ml of oil. Add all ingredients and cook for 4-5 min stirring continuously. Season to taste. Serve immediately. Do not reheat.
Stir fry meal suggestion: In a hot wok add these vegetables and stir fry as per instruction. Add your favourite noodles or rice and either a stir fry sauce or ramen broth and continue to stir fry until piping hot. Serve immediately. Ensure all components are fully cooked before serving.
Package type
Tray
Recycling information
Tray - Recycle
Other Information
Full Product Name:
Mix of vegetables with Pak Choi, Biancoli® spears tips, Tenderstem® broccoli, baby corn and chilli
Storage:
Not Suitable for Freezing.
For use by, see front of pack. Keep refrigerated 0ºC to +5ºC.
Usage:
2 Servings
Additional Information:
© M&S plc
Mix of vegetables with Pak Choi, Biancoli® spears tips, Tenderstem® broccoli, baby corn and chilli
Storage:
Not Suitable for Freezing.
For use by, see front of pack. Keep refrigerated 0ºC to +5ºC.
Usage:
2 Servings
Additional Information:
© M&S plc
Ingredients
Pak Choi, Biancoli® Spears Tips (9%), Tenderstem® Broccoli (9%), Baby Corn (9%), Red Cabbage, Butternut Squash, Carrots, Mangetout, Salad Onions, Chilli
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Customer reviews
Overall ratings
Average 4.0 out of 5, based on 105 reviews.Breakdown of ratings
Customer reviews (0)
Customer reviews, 0 total.
Sort