M&S Black Turtle Beans

Great for Southern American and Caribbean dishes, also delicious in chilli con carne and for creating fillings for wraps

Protein contributes to a growth in muscle mass.

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Eat well, 80g = 1 of 5 a day, High in Fibre, High in Protein

Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.

Tip: Mash beans and mix with herbs and breadcrumbs before frying for a veggie burger.

Hob - From Ambient. Serving size: 40g per portion/80g when cooked
70 mins for 2 servings
1. Rinse thoroughly before cooking.
2. Place 80g beans in 500ml water and bring to the boil.
3. Boil for 10 mins.
Reduce the heat and simmer for 60 mins, softened with a slightly firm bite.
4. Drain, rinse and use as required.
Do not reheat

Bag

Pack - Recycle

Full Product Name:
Dried black turtle beans

Storage:
Store in a cool, dry place. Once opened, store in an airtight container.

Safety Warning:
This product must be cooked before consumption.

Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

May Contain Wheat

Not suitable for Wheat allergy sufferers and Coeliacs

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Packed in the UK

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Black Turtle Bean Chilli
Serves 4
Ingredients
- 100g Black Turtle Beans
- 1 tbsp vegetable oil
- 3 red onions, diced
- 1 red and 1 green pepper, deseeded and sliced
- 1 tsp chilli powder
- 1 tsp ground cumin
- 1 garlic clove, crushed
- 400g can chopped tomatoes
- 1 tbsp tomato ketchup
- 200ml vegetable stock
- 1/2 can red kidney beans
- Salt & black pepper

Method
1. Cook the black turtle beans to the on pack instructions, drain and set aside.
2. Heat the oil in a large saucepan.
Add the onions and cook for 5 mins on a low heat.
3. Add the red and green peppers, chilli powder, cumin and garlic, cook for a further 5 mins.
4. Stir in the tomatoes, ketchup, stock, cooked black turtle beans and kidney beans, bring to the boil.
5. Reduce the heat, season to taste and simmer for 10 mins.

Delicious served with rice and a dollop of sour cream.