M&S Bran Flakes 500g
£1
20p per 100g
Product information
M&S Bran Flakes
Wholewheat and wheat bran flakes fortified with vitamins and iron. High in fibre.
Wholewheat and wheat bran flakes fortified with vitamins and iron. High in fibre.
Wholewheat and wheat bran flakes fortified with vitamins and iron, High in Fibre, Fortified with Vitamins + Iron, Suitable for vegans
Country of Origin
United Kingdom
Suitable for vegetarians
Preparation and Usage
Refold inner bag to maintain freshness.
Package Type
Box
Recycling Information
Box - Recycle
Other Information
Full Product Name:
Wholegrain wheat flakes and wheat bran with added vitamins and iron
Storage:
For Best Before (BB), see top of pack. Store in a cool dry place, away from strong odours.
Usage:
16 Servings
Additional Information:
Settling of contents may have occurred.
© Marks and Spencer plc
Wholegrain wheat flakes and wheat bran with added vitamins and iron
Storage:
For Best Before (BB), see top of pack. Store in a cool dry place, away from strong odours.
Usage:
16 Servings
Additional Information:
Settling of contents may have occurred.
© Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Look behind the label
We're always striving to lead the way when it comes to sustainability and the community.
Take a look behind the label and discover the stories behind your favourite products.
Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.
Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.
Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.
We're always striving to lead the way when it comes to sustainability and the community.
Take a look behind the label and discover the stories behind your favourite products.
Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.
Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.
Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
United Kingdom
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
| Typical Values | per 100g | per 30g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1513 | 454 | 8400kJ/ |
| Energy kcal | 359 | 108 | 2000kcal |
| Fat | 2.5g | 0.8g | 70g |
| of which saturates | 0.5g | 0.2g | 20g |
| Carbohydrate | 64.0g | 19.2g | |
| of which sugars | 11.0g | 3.3g | 90g |
| Fibre | 16.0g | 4.8g | |
| Protein | 12.0g | 3.6g | |
| Salt | 0.28g | 0.08g | 6g |
| Thiamin (B1) mg (RI%) | 1.3(118) | 0.39(35) | |
| Vitamin B12 µg (RI%) | 2.9(116) | 0.87(35) | |
| Riboflavin (B2) mg (RI%) | 1.6(114) | 0.48(34) | |
| Vitamin B6 mg (RI%) | 1.6(114) | 0.48(34) | |
| Folic Acid (B9) µg (RI%) | 230(115) | 69(35) | |
| Niacin mg (RI%) | 18(113) | 5.4(34) | |
| Pantothenic Acid (B5) mg (RI%) | 6.9(115) | 2.1(35) | |
| Iron mg (RI%) | 16(114) | 4.8(34) | |
| RI = Reference Intake | |||
| Serves approximately: 16 |
Ingredients
Wholegrain Wheat (contains Gluten) (80%), Wheat Bran (contains Gluten) (20%), Sugar, Malted Barley Extract (contains Gluten), Salt, Iron, Niacin, Pantothenic Acid, Thiamin, Vitamin B12, Folic Acid, Riboflavin, Vitamin B6
Allergen Information
Contains Barley, Contains Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, Contains Wheat
Allergy Information
Not suitable for those with a Nut and Peanut allergy.
Dietary Information
Suitable for Vegans
Categories
- Dietary & Lifestyle
- Brands
Ratings and reviews
4.6
25
3
0
0
2
30
Customers rated this product
87%
Customers would recommend this product
Customer reviews (29)
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of 5
22 May 2024 by MayDDay227
Great value and taste
my fave non branded Bran flakes, tasty and low calorie
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19 May 2024 by Carmen Sandiago
great value and taste!
Love these, really nice taste and texture! Would much rather these than the branded option!
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08 May 2024 by CattyB
My Favourite Cereal
These bran flakes are so good I ended up having two bowls of it for breakfast
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23 April 2024 by melismelos
Tasty price right Bran Flakes
These are really tasty Bran Flakes and in my opinion taste better than the other brands. They are delicious with added raisins of chopped apricots.
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07 April 2024 by Binny
better thank Kelloggs
Crunchy and nutty - half the price of competitors- whats not to like!
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of 5