Product attributes
Vegetarian
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Product Information
M&S Bran Flakes
Wholewheat and wheat bran flakes fortified with vitamins and iron. High in fibre.
Wholewheat and wheat bran flakes fortified with vitamins and iron. High in fibre.
Features
Wholewheat and wheat bran flakes fortified with vitamins and iron, High in Fibre, Fortified with Vitamins + Iron, Suitable for vegans
Further description
Look behind the label
We're always striving to lead the way when it comes to sustainability and the community.
Take a look behind the label and discover the stories behind your favourite products.
Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.
Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.
Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.
We're always striving to lead the way when it comes to sustainability and the community.
Take a look behind the label and discover the stories behind your favourite products.
Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.
Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.
Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.
Country of origin
United Kingdom
Nutritional data
| Typical Values | Per 100g | Per 30g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1513 | 454 | 8400kJ/ |
| Energy kcal | 359 | 108 | 2000kcal |
| Fat | 2.5g | 0.8g | 70g |
| of which saturates | 0.5g | 0.2g | 20g |
| Carbohydrate | 64.0g | 19.2g | |
| of which sugars | 11.0g | 3.3g | 90g |
| Fibre | 16.0g | 4.8g | |
| Protein | 12.0g | 3.6g | |
| Salt | 0.28g | 0.08g | 6g |
| Thiamin (B1) mg (RI%) | 1.3(118) | 0.39(35) | |
| Vitamin B12 µg (RI%) | 2.9(116) | 0.87(35) | |
| Riboflavin (B2) mg (RI%) | 1.6(114) | 0.48(34) | |
| Vitamin B6 mg (RI%) | 1.6(114) | 0.48(34) | |
| Folic Acid (B9) µg (RI%) | 230(115) | 69(35) | |
| Niacin mg (RI%) | 18(113) | 5.4(34) | |
| Pantothenic Acid (B5) mg (RI%) | 6.9(115) | 2.1(35) | |
| Iron mg (RI%) | 16(114) | 4.8(34) | |
| RI = Reference Intake | |||
| Serves approximately 16 |
Preparation and Usage
Refold inner bag to maintain freshness.
Package type
Box
Recycling information
Box - Recycle
Other Information
Full Product Name:
Wholegrain wheat flakes and wheat bran with added vitamins and iron
Storage:
For best before (BB), see top of pack. Store in a cool dry place, away from strong odours. Refold inner bag to maintain freshness.
Usage:
16 Servings
Additional Information:
Settling of contents may have occurred.
© Marks and Spencer plc
Wholegrain wheat flakes and wheat bran with added vitamins and iron
Storage:
For best before (BB), see top of pack. Store in a cool dry place, away from strong odours. Refold inner bag to maintain freshness.
Usage:
16 Servings
Additional Information:
Settling of contents may have occurred.
© Marks and Spencer plc
Ingredients
Wholegrain Wheat (contains Gluten) (80%), Wheat Bran (contains Gluten) (20%), Sugar, Malted Barley Extract (contains Gluten), Salt, Iron, Niacin, Pantothenic Acid, Thiamin, Vitamin B12, Folic Acid, Riboflavin, Vitamin B6
Allergen Information
Contains Barley, Contains Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, Contains Wheat
Not suitable for those with a Nut and Peanut allergy.
Not suitable for those with a Nut and Peanut allergy.
Dietary Information
Suitable for Vegans
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
United Kingdom
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 4.6 out of 5, based on 71 reviews.Breakdown of ratings
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