M&S Breaded Cod Bites

Protein contributes to the maintenance of muscle mass.

In a Crunchy Golden Crumb, Needs Cooking, Eat well, Forever Fish

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

For more information on M&S Forever Fish and our quality and sourcing standards please visit www.marksandspencer.com/foreverfish

Cod caught in the North East and North West Atlantic, Made in the UK

For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once opened, eat within 24 hours.

Air Fry - From Chilled. 180°C, 10 mins
- Based on a 1400W fryer with a min basket of 3.8L.
- Preheat air fryer.
- Remove product from packaging, spread evenly in the air fryer basket in a single layer ensuring even spread.
- Program to cook for 10 mins.
- Allow to stand for 2 mins before serving.
Cook times are only a guideline. Air fryers vary in performance so consult manufacturer's guidance.; Air Fry - From Frozen. 180°C, 14 mins
- Based on a 1400W fryer with a min basket of 3.8L.
- Preheat air fryer.
- Remove product from packaging, spread evenly in the air fryer basket in a single layer ensuring even spread.
- Program to cook for 14 mins.
- Allow to stand for 2 mins before serving.
Cook times are only a guideline. Air fryers vary in performance so consult manufacturer's guidance.; Cooking Instructions - General. Needs cooking
Do not reheat.; Oven cook - From Chilled. Electric 220°C / Fan 200°C / Gas 6, 14 mins
- Preheat oven and baking tray.
- Remove product from packaging.
- Place product on the preheated baking tray in the centre of the oven.
- Allow to stand for 2 mins before serving.; Oven cook - From Frozen. Electric 220°C / Fan 200°C / Gas 6, 22 mins
- Preheat oven and baking tray.
- Remove product from packaging.
- Place product on the preheated baking tray in the centre of the oven.
- Allow to stand for 2 mins before serving.

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Cod Chunks Coated in Breadcrumbs

Storage:
Suitable for freezing
For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Usage:
2 Servings

Additional Information:
© M&S plc

Cod (Fish) (54%), Wheatflour*, Rapeseed Oil, Water, Durum Wheat Semolina, Cornflour, Wheat Gluten, Salt, Yeast, Ground Paprika, Malted Barley Flour, Ground Black Pepper, *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid

Contains Barley, Contains Fish, Contains Wheat

M&S

M&S wild cod is responsibly sourced from North East and North West Atlantic Waters

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.