M&S British Dover Sole

It is recommended to eat at least two portions of fish a week, one of which should be oily. Protein contributes to the maintenance of muscle mass.

Eat well, Pan Fry in 8 Mins, Skin on & Bone in, High in protein

Deliciously healthy food.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Keep Refrigerated; Suitable for Home Freezing

Cooking Instructions - General. Needs cooking. Remove product from packaging.
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.; Grill - From Chilled. Grill 8 mins
- Preheat grill to high.
- Pat the fish dry on both sides, drizzle with 1 tsp. (5ml) of oil and season with salt and pepper.
- Place fish skin side down on a lightly oiled baking tray under a high grill.
- Cook for 5 mins.
- Add a knob of butter on top of the fish and cook for a further 3 mins, basting with the melted butter halfway through.
- Allow to stand for 2 mins; Shallow Fry - From Chilled. Fry 8 mins
- Pat the fish dry on both sides, season with salt and pepper and (optional) dust with plain flour on both sides.
- Heat a little oil in a frying pan over a high heat.
- Reduce the heat to medium and place fish in a pan flesh side down and cook for 4 mins over a medium heat.
- Turn and cook for a further 2 mins.
- Melt a knob of butter in the pan and continue to cook for a further 2 mins, baste regularly with the foaming butter.
- Allow to stand for 2 mins

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Defrosted, Skin-on and Bone in Dover Sole (Solea Solea)

Storage:
Suitable for freezing
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator), eat within 24 hours.

Safety Warning:
Contains bones. This product contains raw fish and must be cooked.

Additional Information:
This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.

© M&S plc

May Contain Crustaceans, Contains Fish
Contains Fish. Not suitable for those with a Shellfish allergy.

M&S

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.