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Product Information

M&S Peashoot Stir Fry Mix

Mixed vegetable and pea shoot stir fry mix. Perfect for stir frys. Serves 2.

Features

Eat well, Step 2, Needs Cooking, 150g = 1 of 5 a day

Further description

Deliciously healthy food best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Country of origin

Made in the UK with British Pea Shoots and ingredients from more than one country.

Nutritional data

Typical Valuesper 100gper 1/2 pack (150g)Reference intake (adult)
Energy kJ1382078400kJ/
Energy kcal33502000kcal
Fat0.5g0.8g70g
of which saturates0.1g0.2g20g
Carbohydrate3.7g5.6g
of which sugars2.9g4.4g90g
Fibre2.4g3.6g
Protein2.2g3.3g
Salt0.03g0.05g6g
Serves: 2

Storage

Not Suitable for Freezing. For Use By, see front of pack. Keep Refridgerated 0*C to +5*C. Once opened eat within 24 hours. After opening, roll down open end and replace in fridge.

Preparation and Usage

This product is raw and must be cooked. Stir Fry 5 Mins. Needs Cooking. Remove All Packaging. Preheat a dry wok or heavy based frying pan over a high heat for 2 mins. Add 2 tsp (10ml) of oil and add vegetaboles. Stir fry over a high heat for 3 mins, stirring continuously. Serve immediately. Do not reheat.

Cooking guidelines

Stir Fry - From Chilled. This product is raw and must be cooked.
5 mins
Needs Cooking
Remove all packaging. Preheat a dry wok or heavy based frying pan over a high heat for 2 mins. Add 2 tsp (10ml) of oil and add vegetables. Stir fry over a high heat for 3 mins, stirring continuously.
Serve immediately.
Do not reheat.
In a hot wok, stir fry protein until lightly browned. Add this veg and stir fry as stated above. Add noodles and a stir fry sauce and continue to stir fry until piping hot.
Serve immediately. Ensure protein and veg are fully cooked before serving.

Package type

Bag

Recycling information

Film - Recycle with bags at large supermarket - Don't recycle at home

Other Information

Full Product Name:
Mixed vegetable and pea shoots stir fry

Storage:
Not Suitable for Freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. After opening, roll down open end and replace in fridge.

Usage:
2 Servings

Additional Information:
© Marks and Spencer plc

Ingredients

Beansprouts, Cabbage, Carrots, Pea Shoots (9%), Peppers

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Country of Packing

UK

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

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