M&S British Scallops

High in protein. Protein contributes to a growth in muscle mass. It is recommended to eat at least two portions of fish a week, one of which should be oily.

Eat well, Pan Fry in 5 Mins, Forever Fish

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Keep Refrigerated

Shallow Fry - From Chilled. Needs cooking
5 mins
- Remove product from packaging, heat pan to a medium/high heat.
- Lightly season the scallops with salt.
- Add 2 tsp of oil to the pan and place the scallops in the pan.
- Cook for 5 mins, turning halfway.
- Add 10g of butter, turn off heat and allow the scallops to rest in the pan for 4 mins before serving.
This is just a guide, please check product is thoroughly cooked. Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Defrosted, Roe on Scallops

Storage:
For use by, see front of pack. Keep refrigerated 0℃ to +5℃. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature.

Safety Warning:
May contain small pieces of shell. Scallops may contain grit, please take care when eating. This product is raw and must be cooked.

Additional Information:
© M&S plc

May Contain Crustaceans, May Contain Fish, Contains Molluscs
Contains Molluscs. Not suitable for those with a Fish and Shellfish allergy.

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.