M&S British Vegetable Medley Frozen 500g
£1.35
27p per 100gProduct information
A natural source of vitamin C, this vegetable mix includes British broccoli, cauliflower, garden peas and Chantenay carrots. Cook over the hob or in the microwave, drain well and season to taste. One serving makes up 1 of your 5 a day. Serves approximately 6.
Country of Origin
FrozenSuitable for the microwave
Storage
For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Instructions
Add product to boiling water.
Return to the boil, cover and simmer.; Cooking Instructions - General. Do not reheat.; Microwave - From Frozen. Empty 250g of contents into a microwaveable container.
Add a small amount of water.
Cover with a microwaveable plate.
750w 5min, 850w 4min 30sec
After cooking, leave to stand for 1 min. Larger quantities of product will require longer cooking.
Drain well. Season to taste.
Other Information
IMPORTANT
This product is raw and must be cooked according to instructions.
Usage:
6 Servings
Additional Information:
Film - Plastics - not currently recycled
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values | per 100g | per 80g serving | Reference intake (adult) |
---|---|---|---|
Energy kJ | 222 | 178 | 8400kJ/ |
Energy kcal | 53 | 42 | 2000kcal |
Fat | 0.7g | 0.6g | 70g |
of which saturates | 0.2g | 0.2g | 20g |
Carbohydrate | 6.3g | 5.0g | |
of which sugars | 3.5g | 2.8g | 90g |
Fibre | 3.7g | 3.0g | |
Protein | 3.5g | 2.8g | |
Salt | 0.03g | 0.03g | 6g |
Vitamin A µg (NRV%) | 527(66) | 422(53) | |
Vitamin C mg (NRV%) | 40(50) | 32(40) | |
NRV = Nutrient Reference Value | |||
Serves approximately: 6 |
Ingredients
Categories
Ratings and reviews
Customer reviews (13)
of 3
Superb
Lovely chunky vegetables that taste superb and accompaniment many meals so very versatile . The only downside at this moment in time is that Ocado has dropped the larger bags from their range, please bring them back as they offered better value.
Excellent
As a ex Adsa shopper I was shocked at how good these vegetables are ,well worth the extra and totally superior quality , and it supports British farmers , whats not to like ?
Great value
Even though it’s frozen at least it holds its flavour as many other shops I’ve tried once cooked there is no taste also good price from m&s
Nice mix
Good balance between the veg i.e. not all peas. So easy to zap up in a couple of minutes. I like that the carrots are whole not sliced.
Good quality vegetables and British!
Good quality British vegetables and so handy to have in the freezer as a standby if not cooking fresh. Good to support British farmers too.
Great mixed vegetables
A superb selection of vegetables particularly the tiny whole carrots which was a pleasant surprise coupled with a great price you cant go wrong
of 3