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M&S Broad Beans
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500g £4.60 per kilo
£2.30
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Product Information
M&S Broad Beans
Features
Eat well, Earthy & Mild, For Best Results Steam or Sauté, 1 of Your Five a Day = 80g, From Select Farms we know and trust
Further description
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Nutritional data
| Typical Values | Per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 283 | 8400kJ/ |
| Energy kcal | 67 | 2000kcal |
| Fat | 1.0g | 70g |
| of which saturates | 0.1g | 20g |
| Carbohydrate | 6.7g | |
| of which sugars | 1.3g | 90g |
| Fibre | 4.2g | |
| Protein | 5.8g | |
| Salt | 0.00g | 6g |
| Vitamin C mg (RI%) | 32(40) | |
| Folic Acid (B9) µg (RI%) | 145(72.5) | |
| Vitamin B5 mg (RI%) | 4.9(82) | |
| Vitamin B3 mg (RI%) | 3.2(20) | |
| RI = Reference Intake |
Cooking guidelines
Cooking Instructions - General. Remove the broad beans from their pods and peel if desired. Wash before use.; Shallow Fry - From Chilled. - Heat 1 tbsp oil in a medium pan. Add broad beans and sauté for 5 minutes. Add a splash of boiling water or stock, cover, and cook for a further 5 minutes over medium heat.; Steam - From Chilled. - Place broad beans in a steamer and cook for 5-6 minutes.
Package type
Bag
Recycling information
Film - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Storage:
Best stored in a fridge
Additional Information:
© Marks and Spencer plc
Best stored in a fridge
Additional Information:
© Marks and Spencer plc
Brand
M&S
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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