M&S Bulgur Wheat

Add a nutty texture and flavour to salads with our nutritious Bulgur Wheat. Light and fluffy when cooked, it features our Eat Well flower so you know it’s a healthy choice and can be enjoyed as part of a balanced diet.
M&S UPC - 29073962

Eat well, Source of Protein

Store in a cool dry place, once opened, peel off sticker and use to reseal pack.

Hob - From Ambient. Serving size: 30g per portion/80g when cooked
25 mins for 2 servings
1. Rinse the bulgur wheat.
2. Bring 250ml water to the boil. Add 60g bulgur wheat.
3. Stir, cover and simmer for 15 mins, until most of the water has been absorbed.
4. Drain and stand for 10 mins.
5. Separate grains with a fork and use as required.
Do not reheat
Tip: Mix with paprika, cumin and peas and stuff in peppers for a classic warning dish.

Bag

Whole Packaging - Recycle

Full Product Name:
Bulgur wheat

Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.

Safety Warning:
This product must be cooked before consumption.

Additional Information:
FSC - Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks and Spencer plc

Bulgur Wheat (contains Gluten)

Contains Cereals Containing Gluten, Contains Wheat
Contains Wheat and Gluten

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Packed in the UK

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Bulgur Falafel
Serves 4
Ingredients
- 60g Bulgur Wheat
- 2 small potatoes, peeled and chopped
- 80g breadcrumbs
- 1 small parsley bunch, chopped
- 1 small mint bunch, chopped
- 1 onion, finely chopped
- 3 tbsp tomato, garlic & herb paste
- 2 tsp ras el hanout
- 3 tbsp olive oil
- Salt & pepper to taste
- Pitta bread, lettuce, and sliced tomatoes, to serve

Method
1. Cook the bulgur wheat according to the cooking instructions.
2. Boil the potatoes in salted boiling water for 8 minutes. Drain and allow to cool.
3. In a blender or food processor, combine potatoes, tomato paste, bulgur wheat, breadcrumbs, fresh herbs, onion and ras el hanout.
4. Pulse until almost smooth. Season with salt and pepper. Mould into 16 balls.
5. Heat the olive oil in a large frying pan and cook the falafels for 3-4 minutes on each side until golden and crisp.
6. Serve immediately in a warm pitta bread with lettuce and sliced tomatoes.