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M&S Butternut Squash
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440g £9.09 per kilo
£4.00
Product attributes
Vegetarian
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Product Information
M&S Butternut Squash
Features
Prepared & Ready to Roast, With butter, roasted shallot and garlic & a spicy seed sprinkle, Suitable for vegetarians
Country of origin
United Kingdom
Nutritional data
| Typical Values | Per 100g | Per 1/2 pack (220g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 343 | 755 | 8400kJ/ |
| Energy kcal | 83 | 183 | 2000kcal |
| Fat | 5.7g | 12.5g | 70g |
| of which saturates | 2.9g | 6.4g | 20g |
| Carbohydrate | 4.9g | 10.8g | |
| of which sugars | 1.2g | 2.6g | 90g |
| Fibre | 2.1g | 4.6g | |
| Protein | 1.9g | 4.2g | |
| Salt | 0.13g | 0.29g | 6g |
| Serves 2 |
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Cooking guidelines
Air Fry - From Ambient. 180°C, 22 mins
Preheat air fryer
- Remove all packaging, set butter and seed sachet aside
- Coat butternut in 1 tbsp (15ml) of oil and place in a foil lined air fryer basket, spreading evenly in a single layer
- Program to cook for 22 mins, turn halfway during cooking
- Add the butter for the final 2 mins of cooking
- Leave to stand for 2 mins and baste with butter before serving
- Once plated sprinkle the contents of the seed sachet over the butternut; Cooking Instructions - General. Needs cooking.
For best results, use the oven
Do not reheat.; Oven cook - From Ambient. Electric 200°C, Fan 180°C, Gas 6, 35-40 mins
- Preheat oven and baking tray
- Remove all packaging, set butter and seed sachet aside
- Coat butternut in 1 tbsp (15ml) of oil and place butternut on a preheated baking tray in the centre of the oven
- Turn half way through cook time
- 2 mins before end of cooking time add the butter to the tray
- Leave to stand for 2 mins and baste with the melted butter before serving
- Once plated sprinkle the contents of the seed sachet over the butternut
Preheat air fryer
- Remove all packaging, set butter and seed sachet aside
- Coat butternut in 1 tbsp (15ml) of oil and place in a foil lined air fryer basket, spreading evenly in a single layer
- Program to cook for 22 mins, turn halfway during cooking
- Add the butter for the final 2 mins of cooking
- Leave to stand for 2 mins and baste with butter before serving
- Once plated sprinkle the contents of the seed sachet over the butternut; Cooking Instructions - General. Needs cooking.
For best results, use the oven
Do not reheat.; Oven cook - From Ambient. Electric 200°C, Fan 180°C, Gas 6, 35-40 mins
- Preheat oven and baking tray
- Remove all packaging, set butter and seed sachet aside
- Coat butternut in 1 tbsp (15ml) of oil and place butternut on a preheated baking tray in the centre of the oven
- Turn half way through cook time
- 2 mins before end of cooking time add the butter to the tray
- Leave to stand for 2 mins and baste with the melted butter before serving
- Once plated sprinkle the contents of the seed sachet over the butternut
Package type
Sleeve
Recycling information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Butternut Squash and Butter with Roast Garlic and Roast Shallots with a Sachet of Spiced Roasted Seeds
Storage:
For use by, see front of pack. Keep refrigerated 0°C to +5°С.
Not suitable for freezing.
Usage:
2 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Butternut Squash and Butter with Roast Garlic and Roast Shallots with a Sachet of Spiced Roasted Seeds
Storage:
For use by, see front of pack. Keep refrigerated 0°C to +5°С.
Not suitable for freezing.
Usage:
2 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Ingredients
Butternut Squash (90%), Butter (Milk) (6%), Spiced Roasted Seeds (2%), Roast Garlic Purée, Salt, Roast Shallots, Dried Garlic, Black Pepper, Rapeseed Oil, Spiced Roasted Seeds contain Roasted Sunflower Seeds, Roasted Pumpkin, Seeds, Smoked Paprika, Rapeseed Oil, Chilli Powder, Cayenne Pepper
Allergen Information
Contains Milk
Dietary Information
Suitable for Vegetarians
Brand
M&S
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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