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M&S Butternut Squash

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Life 3d+Product life guaranteed for 3 days excluding delivery day.
440g £9.09 per kilo
£4.00

Product attributes

Vegetarian

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Product Information

M&S Butternut Squash

Features

Prepared & Ready to Roast, With butter, roasted shallot and garlic & a spicy seed sprinkle, Suitable for vegetarians

Country of origin

United Kingdom

Nutritional data

Typical ValuesPer 100gPer 1/2 pack (220g)Reference intake (adult)
Energy kJ3437558400kJ/
Energy kcal831832000kcal
Fat5.7g12.5g70g
of which saturates2.9g6.4g20g
Carbohydrate4.9g10.8g
of which sugars1.2g2.6g90g
Fibre2.1g4.6g
Protein1.9g4.2g
Salt0.13g0.29g6g
Serves 2

Storage

Keep Refrigerated; Not Suitable for Home Freezing

Cooking guidelines

Air Fry - From Ambient. 180°C, 22 mins
Preheat air fryer
- Remove all packaging, set butter and seed sachet aside
- Coat butternut in 1 tbsp (15ml) of oil and place in a foil lined air fryer basket, spreading evenly in a single layer
- Program to cook for 22 mins, turn halfway during cooking
- Add the butter for the final 2 mins of cooking
- Leave to stand for 2 mins and baste with butter before serving
- Once plated sprinkle the contents of the seed sachet over the butternut; Cooking Instructions - General. Needs cooking.
For best results, use the oven
Do not reheat.; Oven cook - From Ambient. Electric 200°C, Fan 180°C, Gas 6, 35-40 mins
- Preheat oven and baking tray
- Remove all packaging, set butter and seed sachet aside
- Coat butternut in 1 tbsp (15ml) of oil and place butternut on a preheated baking tray in the centre of the oven
- Turn half way through cook time
- 2 mins before end of cooking time add the butter to the tray
- Leave to stand for 2 mins and baste with the melted butter before serving
- Once plated sprinkle the contents of the seed sachet over the butternut

Package type

Sleeve

Recycling information

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Other Information

Full Product Name:
Butternut Squash and Butter with Roast Garlic and Roast Shallots with a Sachet of Spiced Roasted Seeds

Storage:
For use by, see front of pack. Keep refrigerated 0°C to +5°С.
Not suitable for freezing.

Usage:
2 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks and Spencer plc

Ingredients

Butternut Squash (90%), Butter (Milk) (6%), Spiced Roasted Seeds (2%), Roast Garlic Purée, Salt, Roast Shallots, Dried Garlic, Black Pepper, Rapeseed Oil, Spiced Roasted Seeds contain Roasted Sunflower Seeds, Roasted Pumpkin, Seeds, Smoked Paprika, Rapeseed Oil, Chilli Powder, Cayenne Pepper

Allergen Information

Contains Milk

Dietary Information

Suitable for Vegetarians

Brand

M&S

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

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