M&S Cauliflower & Broccoli Florets

Cauliflower and Broccoli.

Non SPS. Deliciously healthy food; best enjoyed as part of a healthy lifestyle and a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.


1 of your 5 a day per serving.

Produce of more than one country. Packed in the UK.

Not suitable for freezing.
For Use By, see front of pack.
Keep refrigerated 0°C to +5°C.

Needs cooking.


Steam 5-7 mins
• Remove all packaging.
• Empty contents into a steamer or colander and steam.


Microwave
• Pierce film.
• Place on microwaveable plate.
• Cook on high (100%) 750W 4 mins 900W 3 mins
• Remove from microwave and shake bag.
• Return to microwave and cook further: 750W 3 mins 900W 3mins
• After cooking, leave to stand for 2 mins.
Guide for one pack only.


Boil 4-5 mins
• Remove all packaging.
• Bring pan of water to boil, empty pack contents into pan, cover and simmer.
• Drain and serve.


Oven
Electric 200°C Fan 180°C Gas 6
25-30 mins
• Preheat 1tsp of oil on a baking tray in centre of oven.
• Remove packaging and place vegetables on preheated baking tray.
• Turn halfway through cooking.


Do not reheat.

Film - Do not recycle at home, recycle with bags at large supermarket.

Cauliflower, Broccoli.

M&S