M&S Cavolo Nero
Rating, 4.5 out of 5 from 84 reviews.Life 2d+Product life guaranteed for 2 days excluding delivery day.
200g £8.25 per kilo
£1.65
Product attributes
Vegetarian
Microwavable
Shop all M&S
Product Information
M&S Cavolo Nero Kale
Rich, dark and distinctive cavolo nero kale.
100% of M&S Select Farms products meet our high quality and environmental protection standards. We know and trust all our Select Farmers, so you can trust M&S for your fresh food.
Rich, dark and distinctive cavolo nero kale.
100% of M&S Select Farms products meet our high quality and environmental protection standards. We know and trust all our Select Farmers, so you can trust M&S for your fresh food.
Features
Rich, Dark & Distinctive, 80g = 1 of 5 a day
Further description
Eat well
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day at least 5 portions.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day at least 5 portions.
Nutritional data
| Typical Values | per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 164 | 8400/ |
| Energy kcal | 39 | 2000 |
| Fat | 1.6g | 70g |
| of which saturates | 0.2g | 20g |
| Carbohydrate | 1.4g | |
| of which sugars | 1.3g | 90g |
| Fibre | 3.1g | |
| Protein | 3.4g | |
| Salt | 0.11g | 6g |
Storage
Keep refrigerated.
Preparation and Usage
Wash before use.
Cooking guidelines
Boil - From Chilled. 8-10 mins
Place in a pan of boiling water, cover and bring back to the boil, reduce heat and simmer until tender.; Cooking Instructions - General. Do not reheat.; Microwave - From Chilled. 750W 6 mins
900W 5 mins
Place in a microwaveable dish with 2-3 tbsps water, cover and cook on full power. Stand for 1-2 mins before serving.
Place in a pan of boiling water, cover and bring back to the boil, reduce heat and simmer until tender.; Cooking Instructions - General. Do not reheat.; Microwave - From Chilled. 750W 6 mins
900W 5 mins
Place in a microwaveable dish with 2-3 tbsps water, cover and cook on full power. Stand for 1-2 mins before serving.
Package type
Wrap
Recycling information
Film - Do Not Recycle
Other Information
Storage:
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Brand
M&S
Brand details
From select farms we know and trust
M&S Cavolo Nero kale is harvested for maximum freshness from farms with the perfect growing climate. Always pick of the crop.
M&S Cavolo Nero kale is harvested for maximum freshness from farms with the perfect growing climate. Always pick of the crop.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 4.5 out of 5, based on 84 reviews.Breakdown of ratings
Customer reviews (0)
Customer reviews, 0 total.
Sort