M&S Cheese Sauce & Parsley Breadcrumb Cod Fillets
Rating, 4.2 out of 5 from 74 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
350g £20.00 per kilo
£7.00
Product attributes
Suitable for freezing
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Product Information
Our Cod Mornay showcases tender, flaky cod enveloped in a creamy cheese sauce. The golden, crunchy topping of parsley breadcrumbs adds a delightful contrast of textures. Like all M&S fish and seafood, this cod is responsibly sourced and traceable.
M&S UPC - 29257751
M&S UPC - 29257751
Features
Forever Fish, Needs Cooking, Oven Cook 25 Minutes, Simply serve with new potatoes and green beans
Further description
100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g | per per 1/2 pack (175g) | Reference intake (adult) |
|---|---|---|---|
| Energy KJ | 646 | 1131 | 8400kJ/ |
| Energy kcal | 154 | 270 | 2000kcal |
| Fat | 7.6g | 13.3g | 70g |
| of which saturates | 2.7g | 4.7g | 20g |
| Carbohydrate | 6.9g | 12.1g | |
| of which sugars | 0.6g | 1.1g | 90g |
| Fibre | 0.5g | 0.9g | |
| Protein | 14.3g | 25.0g | |
| Salt | 0.48g | 0.84g | 6g |
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
Simply serve with new potatoes and green beans
Cooking guidelines
Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 25 mins
Needs cooking
Preheat oven. Remove sleeve and film lid.
Place on baking tray.
Do not reheat.
Thickness of fish may vary. Thicker pieces will take longer to cook.
Needs cooking
Preheat oven. Remove sleeve and film lid.
Place on baking tray.
Do not reheat.
Thickness of fish may vary. Thicker pieces will take longer to cook.
Package type
Sleeve
Recycling information
Film - Do Not Recycle; Sleeve - Recycle
Other Information
Full Product Name:
Cod fillets in a cheese sauce with a parsley breadcrumb
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.
Safety Warning:
May contain bones. This product contains raw fish and must be cooked.
Usage:
2 Servings
Additional Information:
Packaged in a protective atmosphere for freshness.
FSC - FSC® Mix, Paper, FSC® C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Cod fillets in a cheese sauce with a parsley breadcrumb
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.
Safety Warning:
May contain bones. This product contains raw fish and must be cooked.
Usage:
2 Servings
Additional Information:
Packaged in a protective atmosphere for freshness.
FSC - FSC® Mix, Paper, FSC® C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Ingredients
Cod (Fish) (57%), Whole Milk, Whipping Cream (Milk), Mature Cheddar Cheese (Milk), Rice Flour, Rapeseed Oil, Cheddar Cheese (Milk), Chickpea Flour, Onions, Parsley, Cornflour, Lemon Juice, Unsalted Butter (Milk), Salt, Fish Gelatine, Garlic Purée, Ground White Pepper, Emulsifier: E471
Allergen Information
Contains Fish, Contains Milk
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 4.2 out of 5, based on 74 reviews.Breakdown of ratings
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