M&S Chickpeas

M&S Chickpeas

Dried chickpeas, perfect for making houmous and tagines.
M&S UPC - 29463893

Perfect for making houmous and tagines, Eat well, High in Fibre, High in Protein

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Preparation
Serving Size: 40g per portion 80g when cooked Hob 1hr 25 mins For 2 servings
1. Soak 80g dried chickpeas in water overnight. Drain and rinse thoroughly.
2. Place 80g of chickpeas in 500ml water and bring to the boil.
3. Boil for 10 mins.
Reduce the heat and simmer for 75 mins until softened with a slightly firm bite.
4. Top up with water as needed.
5. Drain, rinse and use as required.
Do not reheat.

Bag

Whole Packaging - Recycle

Full Product Name:
Dried chickpeas

Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.

Usage:
4 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks and Spencer plc

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Houmous
Serves 4
Preparation Time: 5 mins
Cooking Time: approx. 93 mins

Ingredients:
- 200g Soaked Chickpeas
- 1 Lemon, juiced
- 4 tbsp Olive oil
- 4 tbsp Cold water
- 1 1/2 tbsp Tahini
- 1 Garlic Clove, Crushed
- 1 tsp Ground cumin
- Salt and pepper to taste

Method:
1. Soak 100g of dried chickpeas in water overnight.
2. Add 100g of the soaked chickpeas to 500ml of water and bring to the boil.
3. Boil for 10 mins. Reduce heat and simmer for 75 mins, or until softened with a firm bite.
Top up with water as needed.
4. Add all of the ingredients and the cooked chickpeas to a food processor, blitz for 3 mins until smooth, or to reach your desired consistency.
5. Serve with a sprinkle of ground cumin.

To Serve:
Serve with pitta bread.