M&S Cod Fillets Skinless & Boneless 250g
£5
£20 per kgProduct information
Protein contributes to the maintenance of muscle mass.
This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice a faint aroma naturally associated with this technology will quickly disappear.
Suitable for freezing
Product life guaranteed for 3 days excluding delivery day.
Storage
Instructions
Do not reheat.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 16 mins
Preheat oven. Line a baking tray with foil. Place fish on foil and season with salt and pepper.; Shallow Fry - From Chilled. 7 mins
Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Turn once during cooking
Package Type
Recycling Information
Other Information
Skinless, boneless, defrosted cod (Gadus morhua) fillets
Storage:
Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours. There may be a natural variation in the size of individual fish pieces between packs.
Safety Warning:
This product is raw and must be cooked. May contain bones.
Additional Information:
© M&S plc
Brand
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat two portions of fish a week, one of which should be oily.
100% of M&S fish and shellfish is responsibly sourced.
Find out more about sourcing at marksandspencer.com/fish
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values | per 100g: |
---|---|
Energy | 306kJ/72kcal |
Fat | 0.2g |
of which saturates | <0.1g |
Carbohydrate | 0.9g |
of which sugars | 0.1g |
Fibre | 0.5g |
Protein | 16.4g |
Salt | 0.18g |
Allergen Information
Categories
Ratings and reviews
Customer reviews (9)
of 2
Bad experience
I have ordered this fish many times and never had any problems, usually the fish tastes really fresh. On this occasion however the smell on opening the packet was just awful, like ammonia. The smell has badly lingered in the house for at least three days now, its just awful.
Awful
Rancid and inedible. Had to be binned.
tasteless
Tasted of nothing. Rubbish
Tiny portion
These were two very thin end of tail fillets, although fish was passable, it wouldnt have fed two and I thought it was very poor value.
watery
I was sent this as a replacement for my usual fish said Fred fish This product is extremely wet, slightly smelly and extremely uninteresting. Will definitely stick to my usual superior product and send this back if I get as replacement again
Extremely smelly!!
Very thin pieces of fish with bloody bits and an extremely strong lingering fishy smell that wouldnt go for days. Off putting. Will not be buying again.
of 2