M&S Cod Fillets Skinless & Boneless

M&S wild line-caught cod is responsibly sourced from crystal clear Norwegian waters

Protein contributes to the maintenance of muscle mass.

This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice a faint aroma naturally associated with this technology will quickly disappear.

Eat well, Line Caught, Our Cod Has a Mild, Clean Flavour and Succulent Large Flaking Texture, Forever Fish, Sourced for M&S by: Select Fisheries, Pan Fry in: 7 mins, High in protein

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat two portions of fish a week, one of which should be oily.

100% of M&S fish and shellfish is responsibly sourced.
Find out more about sourcing at marksandspencer.com/fish

For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, consume within 1 day (and the date mark shown). Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.

Cooking Instructions - General. Thickness of fish may vary. Thicker pieces will take longer to cook.
Do not reheat.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 16 mins
Preheat oven. Line a baking tray with foil. Place fish on foil and season with salt and pepper.; Shallow Fry - From Chilled. 7 mins
Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Turn once during cooking

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Skinless, boneless, defrosted cod (Gadus morhua) fillets

Storage:
Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours. There may be a natural variation in the size of individual fish pieces between packs.

Safety Warning:
This product is raw and must be cooked. May contain bones.

Additional Information:
© M&S plc

Contains Fish

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

North East Atlantic (Norwegian Sea, Spitzbergen and Bear Island, Barents Sea), Cod caught with hooks and lines, Packed in the UK

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.